Brown rice syrup seems to be hidden (and not so hidden) in almost everything these days. It's in so called "nutrition" bars, cereal, "healthy" ice cream, proteins powders in "brown rice syrup solids" form, and even yogurts. You'll also find many vegan friendly foods containing … [Read more...]
Archives for January 2018
Fake vs Real Sourdough
Sourdough has made a comeback! And for good reason. Just like sprouted breads, soughdough is easier to digest. No, it's not sprouted, however it is fermented - that is, TRUE sourdough is. The real deal sourdough breads are long fermented and the dough ‘rests’ for four to six … [Read more...]
Brussel Pasta Sauce
No doubt I puree and blend a lot of my foods for better digestion, but thankfully I now don't HAVE TO anymore...I just do it to keep my gut in check and keep things at bay for my IBS. And you may have also noticed that I don't normally post a lot of salads on my Instagram. Why? … [Read more...]
Paleo Spinach Artichoke Dip!
I'm such a sucker for spinach artichoke dip, aren't you? It's the perfect Game Day snack, party platter, or your Wednesday night in catching up on Netflix! But one thing is for sure, if you buy those pre-made tubs at the store, you will most likely see ingredients like … [Read more...]
Paleo Matzo Ball Soup in under 30 minutes!
January is National Soup Month. It's also "everyone is sick month" apparently! Yup, and I've got it. The last thing you want to do is make a complicated bowl of soup when you're sick, but soup is EXACTLY what you need! Reaching for those convenient cans of soup isn't any … [Read more...]
Light and Fluffy Paleo Burger Buns or Rolls (nut and seed free too!)
About 2 years ago I discovered Otto's Cassava Flour and made some pretty cool things like my paleo AND vegan Cookie Crisp Cereal but never got into much after that. Then in late 2017 I was reminded of the stuff and started experimenting with it again and made some gluten, grain, … [Read more...]