Ever wondered what citric acid is when reading the ingredients in a food or drink product? It can be found on almost any food label and is one of the most common food additives proclaimed as "natural" and "healthy." Well, it sure is natural but most certainly not healthy. Many … [Read more...]
Archives for April 2018
Chilled Avocado Cucumber Mint Soup
With the weather warming up, I'm trying to think of ways to incorporate bone broth besides just drinking it warmed up (though I still do that! haha) Cinco De Mayo is right around the corner and so I thought....cinco soup? I mean, yes, you can totally serve this as chilled soup … [Read more...]
What’s The Deal With Gums And All Those “Natural” Additives?
Confused? Yea, many are. I get asked all the time on my Instagram about gums, flavorings, and so many other ingredients found in today's "natural" food products. First, if you have to question an ingredient, that should be the first sign. Second, just because it's natural doesn't … [Read more...]
Blood Red Orange Bread!
Blood Red Bread anyone? Call me crazy, but I just can't stop experimenting in the kitchen! I'm always pushing my limit and thinking of creative recipes that not only are healthy, but different! And the less ingredients the better! Not only for better digestion but also for your … [Read more...]
Homemade Hemp Tofu & Yogurt!
WAIT! STOP! I know we all are guilty of passing up all the gibberish in blog posts and going straight to the recipe, but this info might surprise and/or help your health! I decided to get creative in the kitchen (what else is knew) and create a soy free version of tofu! Why? … [Read more...]
The Science Behind Fat Free Dairy And Why Whole Milk Is Better
HAVE YOU EVER THOUGHT HOW FAT FREE MILK IS MADE? Cows don't have selective utters that produce non-fat, low fat, and whole milk. It's all whole milk, in it's natural state! If you are a firm believer in consuming natural products in it's natural state, then stop consuming … [Read more...]