A smoothie a day will keep the doctor away, right? Well if you have IBS that actually may be the case!...or at least help. It sure has helped me! But you may get tired of the same old smoothie every single day, so to help keep you on track so you don't get bored, below are 7 … [Read more...]
Archives for June 2018
4-Ingredient Carb Free Cookies
I made these in about 15 minutes (including the baking time!). And they did NOT disappoint! I'm all about minimal ingredients for better digestion (plus I'm lazy! Haha) so yesterday I experimented and just threw the below ingredients in a bowl, and BAM! I'm pretty sure these will … [Read more...]
3 Ingredient No Bake Chocolate Cheesecake
Instead of baking this Chocolate (cottage) Cheesecake, I used Vital Proteins gelatin to keep the BILLIONS of probiotics in Nancy's Yogurt cultured cottage cheese. Cheers to gut health, probiotics, and delicious dessert! Sugar Free Nut Free Banana Free Coconut Free Oil … [Read more...]
Grain & Nut Free Brownies with a Special Veggie Frosting
This EASY PEASY 6 ingredient brownie recipe may just be your new BFF! Not only are they easy on the digestive system, but also.... 100% Grain Free Gluten Free Nut Free Coconut Free Banana Free Dairy Free Sugar Free (of all kinds) Paleo High Protein Brownie … [Read more...]
2-ish Ingredient Brownies!
Does baking soda count as an ingredient? If not, "2-INGREDIENT BROWNIES " is an accurate term for these bad boys. I've been snacking on them in my Instagram stories, layering them in my smoothies (ice cream sandwich smoothie!), and just savoring every bit while I work on a few … [Read more...]
CBD Bone Broth Ghee Popsicles
CBD has changed the game in the natural and holistic world. I mean, the benefits are through the roof! CBD helps everything from: Cancer Anxiety Inflammation IBS Sleep Neurological Disorders Nausea Seizures Body Pain ...and so much more!! Read more about all the … [Read more...]
The Aftermath Of My 4 Night Hospital Stay
Sunday night, April 29th, I didn't feel right. I actually never felt like that ever in my life. I can't explain it. I just didn't feel good or normal. So I called my holistic Dr. Mohammad and the soonest he said he could see me was later on that night....and I told him to PLEASE … [Read more...]
Paleo Biscuits with Fire Cider Jam
When you crave biscuits but only have a few cups left of cassava flour so you really hope the crazy recipe you made up in your head works. Yea, that's what happened last night. At first I added 2 eggs, but the consistency just wasn't right, so I added another. That's the fun … [Read more...]
Cottage Cheese PB & J Fudge (peanut free!)
When you want PB & J Fudge but don't eat Peanut Butter (horrible for your digestive health FYI) You make this 4-ingredient, probiotic, G-U-T H-E-A-L-I-N-G fudge! Click HERE why I choose not to consume peanuts. Gelatin is one of the necessities you need in this … [Read more...]