If Twix and Girl Scout Samoa Cookies had a baby, these would be it! Who saw them in my Instagram stories? Introducing: COCONUT CARAMEL TWIX BARS that are: • vegan • paleo • keto • candida diet friendly • SIBO friendly • diabetic friendly • IBS friendly • egg free • gluten … [Read more...]
Archives for February 2021
3 Ingredient Double Stuffed Cookies (vegan +paleo)
Got 15-minutes to make these 3-INGREDIENT vegan + paleo + flour-less chocolate frosting filled cookies made without nuts or refined sugar?! I hope so!This is in fact, REAL LIFE. And you can live your life eating dessert and feeling G-R-E-A-T with no regrets, no sugar cravings, … [Read more...]
Surprising Healthy Benefits of Pistachios
Updated 3/12/21 Late last year I got blood work done, and my WBCs (white blood cells) were surprisingly low! And during these times, no one want's a low WBC count (aka: a weak immune system!) So how do you naturally increase your WBC? My holistic doctor told me to start … [Read more...]
Lemon Blueberry Pistachio Hemp Bread (it’s flour-less!)
Blueberry Lemon Pistachio Pound Cake made WITHOUT FLOUR, SUGAR, OR GRAINS!i got tired of making the typical "banana" "chocolate chip" "chocolate" breads....So I went for it! Perfect for Mardi Gras and St. Patrick's Day, or or if you just want a new bread recipe! Ingredients: 4 … [Read more...]
My FREE 7 Day Gut Reset Guide
MY FREE GUT RESET IS HERE! Join me and thousands in a FREE 7-Day Gut Reset course created by me for everyone to not only enjoy, but most importantly, benefit from! I've asked Nuzest to help me facilitate this course, and by doing so, they will be sending out a quick guide with … [Read more...]
Paleo + Keto Bluberry Doughnut Bagels!
Not sure if these are a doughnut or a bagel, cuz the texture was in between that cake-y-ness from a doughnut yet not overly sweet to be a doughnut and on the bagel side.... Hey, whatever you call these, they are GOOD! Right up my ally if you ask me! And because they are only … [Read more...]
Instant Cookie Dough Bites!
instant 3-INGREDIENT COOKIE DOUGH BITES that are vegan, paleo, keto, nut-free, and SIBO friendly!? Sign me up! If you're looking to a healthy snack during the game or a movie night treat, look no further! Made in minutes, devoured in seconds. Ingredients: 1 cup of my x … [Read more...]
Salted Caramel “Peanut Butter” Rice Krispies!
new new! SALTED CARAMEL "peanut butter" RICE KRISPIE TREATS I've never tried this before, but felt creative in the kitchen again and thought these would be perfect for v-day! No marshmallows, dairy, or peanuts were used in this recipe.....so best you snag these 7 ingredients and … [Read more...]