I decided to skip the gym and do one of my go-to home workouts that kicked butt (no pun intended). Why? Well today is gonna be one of those crazy days...as always! So a pack of Right Foods organic superfood oats is a go-to when I need something … [Read more...]
Cappuccino PrOATS
Cappuccino PrOATS never looked so sexy (if I do say so myself). Kept it simple with some of my staples, but the flavors were still bangin'! And can I just say....I flippin' love you guys! Ingredients: 1 pack of Right Foods Omega Oats 1 scoop of my Digestive … [Read more...]
Health Benefits of Butter Coffee – aka: Bullet Proof Coffee
Butter Coffee? Ever heard of it? Why put butter in your coffee? I make this every morning in my Instagram stories, but here I wanted to explain WHY and the benefits of doing it! First, you should ONLY use grass-fed ghee or coconut oil. These 2 fats have the RIGHT fats that … [Read more...]
Mint n’ Chip Smoothie Bowl
When you wake up and it's already 80 degrees out and Mint n' Chip is on your mind...it was bound to happen! And I'm so glad it did! Who else is feeling this heat wave? And I bet you want the deets on this Mint n' Chip Ice Cream Goodness, … [Read more...]
The Best Fluffy Oats!
Can we just take a moment and appreciate these fluffy as heck oats, chilled with ice cold (homemade) coconut milk, Organic Sunbutter, and balls of Eat Pastry's Gluten Free Snickerdoodle Dough (it's also soy free!). Hey, it's the weekend, and I'm feelin' it! The best way to make … [Read more...]
2-Ingredient (paleo) Pancakes!
What are you having for breakfast tomorrow? (or dinner tonight?) If you have a banana and 2 eggs you can have these! 2 ingredient pancakes for the win! 100% grain and gluten free, paleo, gut healing with NO refined sugar! Drizzle a little raw honey to seal the deal. Sweet (and … [Read more...]
Warm Chocolate PrOATs with Ice Cold Coconut Milk
Sometimes you just need a splash of ice cold (homemade) THICK creamy coconut milk over warm chocolate oats. And when I mean "sometimes" I mean like every dang day! Agreed? Of course, I had to include some extras. Deets below. Ingredients: 1 pack Right … [Read more...]
Collagen Cricket Smoothie!
Ever had CRICKETS in your smoothie? I've been (secretly) adding Exo Protein Bars to my smoothies the past few weeks to test and make sure my own body agreed with them...and I'm soooo happy they do cuz they're ridiculously delicious! Grain, gluten, soy, and refined sugar free … [Read more...]
Purple Sweet Potato and Cherry Shake (with Bone Broth!)
I've made this two days in a row and no shame. It's so dang good! Bone Broth shakes...that's what's up, yo. I used Vital Proteins Organic Bone Broth Collagen (it helps so much to heal your gut and also makes your smoothie super fluffy!) plus their grass-fed gelatin (helps with … [Read more...]