new new! SALTED CARAMEL "peanut butter" RICE KRISPIE TREATS I've never tried this before, but felt creative in the kitchen again and thought these would be perfect for v-day! No marshmallows, dairy, or peanuts were used in this recipe.....so best you snag these 7 ingredients and … [Read more...]
Healthy Butter Pecan Fudge!
Anything with the word "butter" has got my attention! Well this actually no NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical "Butter pecan fudge" - and added bonus! These contain GUT HEALING PROPERTIES and … [Read more...]
ARTICHOKE BENEFITS & DIY artichoke tea
ARTICHOKE BENEFITS & DIY artichoke tea 🔺STOMACH SPASMS Certain compounds in artichokes contain antispasmodic properties which have been shown to help halt muscle spasms common with IBS. (study) 🔺DIGESTIVE HEALTH It's been shown to help promote friendly gut bacteria and … [Read more...]
FAQ About My Digestive Enzymes
Here, I'm answering the most asked questions seen in my Instagram messages regarding my Digestive Enzymes I developed with Nuzest USA. I hope this is helpful and clears up a few questions you may have about enzymes probiotics....so let's get to it! Q: What are enzymes? A: … [Read more...]
Cauliflower Chips (Crisps!)
Did you see that crunch factor in my Instagram stories? Unreal, right? Do yourself a favor and get your chip on. I couldn't stop eating these and already ready for seconds! • Paleo • Keto • Low Carb • Grain Free • Gluten Free • Potato Free • Sugar Free • Candida Diet … [Read more...]
4-Ingredient CBD Yogurt Fudge Balls!
I'm always experimenting tin the kitchen, and though I've never made these before (made them on a whim per most of my recipes haha) they came out pretty good if you ask me and don't mind making them again. You've got the probiotics (Nuzest + yogurt) You've got the protein … [Read more...]
CBD “Blue Lagoon” Gummies!
Ok, I'll make it short and sweet. CBD "Blue Lagoon" Gummies! Full of all the CBD benefits Click HERE how CBD affects your metabolism and gut health. Full of gut healing properties Click HERE for all the gut healthy benefits of gelatin • Dairy Free • Paleo • Keto … [Read more...]
Ingredients I Avoid
I get asked quite often on Instagram about "ingredients"....and if you follow me closely in stories you know I am VERY careful what I put into my body as well as any partnerships I do. Read this post about my view on endorsed posts in the social media world. And just when you … [Read more...]
4 Ingredient Butternut Fudge (round 2)
If you've tried my infamous Butternut Squash Fudge I made back in 2017 with Vital Proteins, then get ready!.....This version is almost the same but instead of using coconut oil, I used a seed butter (so this version is 100% NUT FREE for anyone allergic to coconut or nuts in … [Read more...]