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Healthy Recipes Designed For Digestive Health

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Healthy “Peanut Butter” Eggs

March 27, 2018 Bethany

As many of you know, I don't eat peanuts since they can cause many health issues (see THIS POST in case you're curious), but even if I did eat peanuts I'd think twice before consuming those chemical filled Reese's Peanut Butter Eggs. Just check out their ingredients … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Paleo, Recipes, Vegan almond butter, bananafree, Easter, EasterDessert, EasterRecipes, easy, eggfree, eggs, nobake, nuzest, pea protein, peanut free, raw honey, reeses, santa barbara chocolate

Cauliflower Cheese 2 Ways!

February 15, 2018 Bethany

It's been a while since I made my original cauliflower cheese (not sure why since I used to make it on the regular and wondering why I even stopped! haha) so I thought not only to try a new and improved version of the cheddar, but also a new cheese type! I give … [Read more...]

Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes cauliflower, cheese, dairy free, dairyfree, digestion, fire cider, gelatin, keto, mozzarella, paleo, paleo diet, protein, vital proteins, yeast free

Brussel Pasta Sauce

January 15, 2018 Bethany

No doubt I puree and blend a lot of my foods for better digestion, but thankfully I now don't HAVE TO anymore...I just do it to keep my gut in check and keep things at bay for my IBS. And you may have also noticed that I don't normally post a lot of salads on my Instagram. Why? … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Pasta, Recipes, Vegan avocado, brussel sprouts, brussels, collagen, dips, easy, explore cuisine, gluten free, healthy, healthymeal, lentils, lowfat, pasta, pasta sauce, peas, plant protein, savory, vegan

Healthy Squash Pie!

November 30, 2017 Bethany

I recently tried my very first True Food Kitchen's seasonal squash pie that everyone raves about. But to my disappointment, it was too sweet for my taste buds (thought I still ate about 3/4 of it! haha). This acclaimed squash pie is supposed to be the healthier alternative to … [Read more...]

Desserts, Gluten Free, High Protein, Holidays, Keto Friendly, Low Carb, Paleo, Recipes bananafree, butternut, butternut squash, butternutsquash, cashew butter, coconut butter, dairyfree, dessert, easy, eggfree, gelatin, glutenfree, guthealth, keto, lowfat, lowsugar, nosugaradded, nutmeg, nuzest, paleo, pie, pumpkin pie, santa barbara chocolate, vital proteins, vitalproteins

Homemade Healthy Bologna!

November 1, 2017 Bethany

You know when you crave bologna late at night after watching the Food Network? Oh, that's never happened? Well, it did for me the other night and I suddenly had a huge craving for my childhood lust (and also bologna) Haha But really, I always wanted bologna when I was young … [Read more...]

3 Ingredients or Less, Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Mains, Paleo, Recipes bologna, chicken, chicken breast, dairyfree, digestion, easy, gelatin, glutenfree, guthealth, high protein, ibs, keto, lowcarb, lowfat, lunch meat, meat, nosugaradded, nutfree, paleo, pork free, protein, sodium free, vitalproteins, yeast free

No Bake Pumpkin Pie (And The Easiest Crust Hack Ever!)

October 27, 2017 Bethany

The easiest NO BAKE pumpkin pie you'll ever make that's gut friendly! For some reason, I hate baking crust (idk why), but to be honest, the filling is the best part anyways! So my go-to for a quick (and HEALTHY) crust are tortillas! Choose whatever variety you want. I also have a … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Holidays, No Bake, Paleo, Recipes bananafree, christmas, dairyfree, dessert, easy, eggfree, gelatin, glutenfree, greek yogurt, greekyogurt, healthy dessert, nancys yogurt, no bake, nutfree, paleo, pie, pumpkin, pumpkin pie, pumpkinpie, refined sugar free, thanksgiving, tortillas, vital proteins, vitalproteins

10 Easy Pasta Dishes for World Pasta Day!

October 24, 2017 Bethany

Tomorrow is World Pasta Day! (who makes up this crap anyways? LOL) But whatever, I'm going with it and celebrating by sharing some of my favorite pasta dishes a little early so you can join in the fun! They're all gluten free, many are vegan or can be, and one is even paleo and … [Read more...]

Gluten Free, High Protein, Keto Friendly, Mains, Paleo, Pasta, Recipes, Vegan beans, butternutsquash, chickpeas, dairyfree, easy, edamame, explore cuisine, glutenfree, keto, lowsugar, maindish, mainmeal, nosugaradded, nutfree, paleo, pasta, pasta salad, savory, spaghetti

Probiotic Pink Fluff Cake with a Brownie Base!

October 8, 2017 Bethany

I know it's October and pumpkin anything is everywhere, but it's also Breast Cancer Awareness Month! So whether you need a break from all the squash or perhaps just want a little pink fluff in your life and raise awareness for the fight to beat breast cancer, try this super duper … [Read more...]

Desserts, Gluten Free, High Protein, Recipes bananafree, beets, coconut free, dessert, easy, eggfree, fruit free, gelatin, gluten free, glutenfree, greekyogurt, gut health, guthealth, healthychocolate, highprotein, ibs, love beets, nancys yogurt, nut free, nutfree, nuzest, pea protein, probiotics, refined sugar free, santa barbara chocolate, seed free, vital proteins, vitalproteins

3-Ingredient Applesauce Brownies!

September 18, 2017 Bethany

These Applesauce Brownies may just be one of the fudgiest, moist, dense brownies I've ever made (so far!). And I can't believe it only take 3 HEALTHY ingredients! • Egg Free • Dairy Free • Grain Free • Gluten Free • Nut Free • Seed Free • No Sugar Added • High … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, High Protein, Paleo, Recipes, Vegan apple sauce, brownie, brownies, Chocolate, dairy free, easy, egg free, grainfree, greek yogurt, healthydessert, nancys yogurt, nut free, nuzest, paleo, paleo friendly, santa barbara chocolate, seed free, sugar free, vegan

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I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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