In a savory slump? Need some dinner inspo? Tired of the same thing? I got you! Here are 4 savory meal ideas that won't break the bank and take hardly any effort yet still still deliver the flavor and please everyone at the dinner table! PALEO SPINACH RICE (grain free, … [Read more...]
Corn-Free Tamales!
Every Christmas my great grandmother (whom I was blessed to have met before she went to be with the Lord) would make tamales for the family, then my grandmother, and my own mother even picked up the tradition! So you know I was surrounded by good food all the time :) Now it's my … [Read more...]
10 Recipes Using Chickpeas
Need some recipe inspo and got tons of cans of chickpeas in your pantry? Problem solved! Below I've gathered some of my favorite dishes and desserts using plain old chickpeas. From burgers to baked goods, you'll find a brand new appreciation for this overlooked legume! Spicy … [Read more...]
Everything But The Turkey (Thanksgiving 2020)
It's here! All you'll ever need for an IBS friendly Thanksgiving meal (besides the turkey!) Don't get me wrong, I LOVE a good fresh roasted turkey with all the herbs, all the juicy dressing, and all the leftovers to use for soup! LOL But this post is all about the sides. Make … [Read more...]
Low Carb Scalloped “Potatoes”
Let’s get CHEESY with this 4-Ingredient “NO-TATO” gratin. Pretty sure this keto compliant grainless gratin will be on rotation. Why? Because it's pretty dang easy and during the holidays (or any time of the year), I'm all about E-A-S-Y. Ingredients: 2 cups greek yogurt Trader … [Read more...]
Low Carb Enchiladas
LOW CARB ENCHILADAS ready in 10 minutes! This is on my "regular menu" list for sure. You can even prep the dish ahead of time, then throw it in the oven when you get home from work. DONE. Anyone else craving more comfort meals these days?. (candida, keto, GF, LC, paleo … [Read more...]
4 Unusual Burgers To Try This Weekend
I'm always getting a little creative on my Instagram.....some recipes are fails, and some actually turn out! LOL Here are a few fun, inventive, and of course HEALTHY burgers to try and get your creative juices flowing! Beet Burger with a Portobello Bun Low Carb "Ramen" Burger … [Read more...]
11 Cinco De Mayo Recipes
Cinco De Mayo 2020 "MAY" be a little different this year, but it still falls on May the 5th and we are still going to celebrate! And coincidence it falls on Taco Tuesday? Below are a few of my favorite Mexican inspired dishes I've made....oh, fun fact, I'm part Mexican! (thanks … [Read more...]
4 Ingredient Lasagna Soup!
When you want lasagna, but also soup, but also only have 15 minutes....what to do? No need to worry, I got you! And thought this is meatless, there's 20+ grams of gut healing protein since I added Vital Proteins bone broth powder (can be added to literally anything and great … [Read more...]