This vanilla fluff of goodness is too dang THICK to be called a smoothie...it's more like an Ice Cream Shake! Adding frozen zucchini and cauliflower to smoothies creates volume without watering it down (like ice does) and without adding extra carbs or sugars (perfect in you're … [Read more...]
Double Chocolate Shake
Bone broth never looked so dang sexy. A DOUBLE chocolate "shake" you can eat every day (heck, I have been). Thick. Creamy. Fluffy. ....and healthy with NO added sugar! . Get these ingredients....and DO IT! Ingredients: 7 oz plain greek yogurt 1 cup frozen … [Read more...]
Cauliflower Rice Sushi Burger
Cauliflower can do so many things when combined with Further Food's grass fed gelatin. Finally! My paleo peeps can have sushi again! • Paleo • Grain free • AIP friendly • Keto friendly • High protein . Bun Ingredients: 3 cups raw cauliflower rice 1 cup water 1 Tbsp of … [Read more...]
Bone Broth Sweet Potato Smoothie
Bone Broth Smoothie coming in hot! The fluff. The creaminess. The Thickness. This was epic! I added Vital Proteins Organic Beef Bone Broth this time (in addition to their collagen) and DANG! Gut health is on fleek yo! You can get all the deets on @vitalproteins website, and … [Read more...]
Cranberry Collagen Smoothie
Cranberries do more than just help cure UTIs, they also benefit the digestive tract! Research shows that cranberries help optimize the balance of bacteria in our entire digestive tract to create an environment of healthy “gut flora” (similar to how yogurt works for gut … [Read more...]
Chocolate Banana Bread Smoothie!
When you crave BANANA BREAD and a smoothie at the same time. What do you do? Make a Chocolate Banana Bread smoothie! Duh. Why have I never thought of this before? Get on this yo. Ingredients: 1 frozen banana 1 cup frozen cauliflower (pre-steamed) 7 oz greek yogurt 2 … [Read more...]
White Sweet Potato Vanilla Shake
I made this Vanilla Shake in my Instagram stories (I hope you caught it!) and the creamy THICKNESS was unreal! In case you haven't guessed, I used the magic of sweet potatoes (white version this time) to get that texture (and Vital Proteins collagen also helps). Gut health on … [Read more...]
Cauliflower Cheese
Cauliflower Cheese! It's firm enough to slice, cube, and even grate, yet it melts perfectly to use in macaroni or a grilled cheese sandwich. The possibilities are endless! (and it really tastes like cheese!) Try it with my Chili Cheese Bowl or my High Protein Pasta Salad … [Read more...]
BBQ Tempeh with Cauliflower Rice and Healthy Homemade BBQ Sauce
Fresh cauliflower rice is just what this bold & pungent BBQ tempeh called for. If you haven't made your own Cauliflower Rice, then DO IT! Chop raw cauliflower into manageable pieces and place in a food processor. Process until it resembles rice. Done! Can be eaten raw but … [Read more...]