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Healthy Recipes Designed For Digestive Health

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Paleo Biscuits with Fire Cider Jam

June 3, 2018 Bethany

When you crave biscuits but only have a few cups left of cassava flour so you really hope the crazy recipe you made up in your head works. Yea, that's what happened last night. At first I added 2 eggs, but the consistency just wasn't right, so I added another. That's the fun … [Read more...]

Breads, Breakfast, Gluten Free, Paleo, Recipes biscuits, cassava, cassava flour, cottage cheese, dairyfree, fire cider, firecider, ghee, glutenfree, grain free, grainfree, lowsugar, nancys yogurt, nosugaradded, nutfree, otto, ottos cassava flour, paleo

4 Ingredient Strawberry Cloud Chocolate Squares

May 26, 2018 Bethany

Not only are these Strawberry Cloud Chocolate Squares easy to make, they contain amazing GUT HEALTHY benefits from Vital Proteins! The Strawberry Lemon Beauty Water is optional, but if you do decide to add it, they contain Bacillus Coagulans which if you don't already … [Read more...]

Desserts, Gluten Free, Gut Health, High Protein, Keto Friendly, No Bake, Paleo, Recipes, Snacks bacillus coagulans, candida, candida diet, Chocolate, coconut, collagen, dairyfree, dessert, gelatin, glutenfree, gut health, high protein, ibs, keto, low sugar, nobake, nut free, oil free, paleo, paleo diet, probiotics, refined sugar free, strawberries, strawberry, vital proteins, vitalproteins, whole 30

4-Ingredient Paleo Hash Browns!

May 18, 2018 Bethany

These 4 ingredient Paleo Hash Browns hit the spot! I've been craving more savory lately, in particular tater tots and hash browns. Why? I have no idea!!!! But I'm just going with it....but you know me better than to grab a bag of pre-made tots. What's wrong with packaged … [Read more...]

Breakfast, Gluten Free, Paleo, Recipes, Snacks breakfast, cassava, cassava flour, cauliflower, dairyfree, easy, eggs, grain free, grainfree, nutfree, ottos cassava flour, paleo, potato free, preservative free, savory, soy free, tater tots, tots, yeast free

Cheeseburger Soup & Fries

May 9, 2018 Bethany

Don't knock it 'til you try it! This soup got all the feelzzzz going in my boday! Oh, and it can accommodate all types of diets too! • Paleo (swap for sweet potatoes) • Keto (omit potatoes) • Vegan (swap for veggie broth) No matter what, this recipe is: • … [Read more...]

Gluten Free, High Protein, Low Carb, Mains, Paleo, Recipes, Vegan Air Fryer, airfryer, bone broth, burger, butternut, butternut squash, cheeeseburger, cheese, cheese sauce, dairy free, dairyfree, fire cider, fries, grainfree, grass fed, hamburger, ketchup, lowcarb, nutfree, prebrands, tahini

No Bake CBD Brownies

March 22, 2018 Bethany

What's the deal with CBD? What is it? well, if you missed my post expelling what it is and all it's benefits, click HERE! Really, the benefits are amazing! CBD helps with: • Inflammation • Body Pain • Headaches • Stress and Anxiety • Skin conditions • Cancer • IBS • … [Read more...]

Desserts, Gluten Free, Gut Health, No Bake, Paleo, Recipes, Vegan brownies, cbd, Chocolate, dairyfree, dessert, easy, eggfree, glutenfree, healthy chocolate, ibs, inflammation, nut free, nutfree, nuzest, thera treats, vegan

CBD Fudge (just 2 ingredients!) + CBD Explained

February 27, 2018 Bethany

CBD. It's starting to make it's way around these days, but I'be been a CBD advocate even before all the hype. Why? Well, it's an AMAZING way to help a varieties of health issues. But first. let's take a quick look at what it is exactly. What is CBD? CBD is the abbreviation … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Gut Health, Health Tips, No Bake, Paleo, Recipes, Snacks, Vegan antiinflammatory, bananas, cancer, cbd, Chocolate, crohns, dairyfree, dessert, fudge, ibs, ms, no bake, no sugar, nosugaradded, nutfree, organic, paleo, sugar free, theratreats, vegan

Cauliflower Cheese 2 Ways!

February 15, 2018 Bethany

It's been a while since I made my original cauliflower cheese (not sure why since I used to make it on the regular and wondering why I even stopped! haha) so I thought not only to try a new and improved version of the cheddar, but also a new cheese type! I give … [Read more...]

Gluten Free, Gut Health, High Protein, Keto Friendly, Low Carb, Paleo, Recipes cauliflower, cheese, dairy free, dairyfree, digestion, fire cider, gelatin, keto, mozzarella, paleo, paleo diet, protein, vital proteins, yeast free

Cashew Cloud Cookies

February 2, 2018 Bethany

I never felt so passionate about the letter "C" as I did when I made these Cashew Cloud Cassava Cloud Cookies! (Say that 10x fast!) I adapted this recipe from my bread recipes with a few adjustments, additions, and tweaks. So the texture is almost like fluffy bread meets … [Read more...]

Breakfast, Desserts, Gluten Free, Paleo, Recipes cashew butter, cashews, cassava, cassava flour, chocolate free, cookies, dairyfree, dessert, easy, easysnack, eggs, fire cider, free range, gluten free, gluten free cookies, grain free, healthy, low sugar, lowsugar, nuts, ottos cassava flour, paleo, seed free, snacks, sugar free, sugarfree

Paleo Spinach Artichoke Dip!

January 11, 2018 Bethany

I'm such a sucker for spinach artichoke dip, aren't you? It's the perfect Game Day snack, party platter, or your Wednesday night in catching up on Netflix! But one thing is for sure, if you buy those pre-made tubs at the store, you will most likely see ingredients like … [Read more...]

Dips / Spreads, Keto Friendly, Low Carb, Paleo, Recipes, Snacks artichokes, candida diet, dairyfree, dips, easy, egg free, healthy, keto, lowcarb, lowfat, lowsugar, nutfree, paleo, savory, snack, snacks, spinach, spinach dip, sugar free, whole 30

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Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
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When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
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My son has been suffering from eczema since he was born..endless prescriptions. He always had red inflamed skin, bloody scabs, terribly dry skin. Nothing and I mean NOTHING helped! Then I saw your post about hemp…it is a Godsend. In just 3 days his skin is healing fast ans is way less inflamed. I would have never came across hemp oil hadn’t it been for you. It literally saved my son’s skin. @patty_eldred from Instagram
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