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Healthy Recipes Designed For Digestive Health

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Vegan, Gluten Free Cookie Dough Ice Cream

June 24, 2017 Bethany

CAUTION ⚠️ Licking screen may cause deprivation and require you to create this VEGAN, gluten free Cookie Dough Ice Cream.                   Ingredients: 4 extra large, over-ripe frozen bananas 1/2 … [Read more...]

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2-Ingredient Chocolate Frosting

June 24, 2017 Bethany

2 ingredient chocolate frosting! No bananas. No avocado. And it's naturally sweet! Did you guys see it in my Instagram stories yesterday? The consistency is super THICK and creamy....so healthy, eat it straight from the jar or spread it on toast, apples, cake, brownies, or pretty … [Read more...]

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Quinoa Chocolate Cake

June 23, 2017 Bethany

Who knew cake made from QUINOA could be soooo good!? The juices from my probiotic chia jam sunk into the cake to make the flavors bangin'! And yes, it's paleo (quinoa is a seed not a grain and many people think otherwise) with gut healing benefits of … [Read more...]

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Black Garlic Ice Cream

June 21, 2017 Bethany

BLACK GARLIC CHOCOLATE ICE CREAM is the best way to start off the first day of summer, right? If you know me by now, then you know my addiction to Black Garlic. It's actually sweet (opposed to raw garlic - Trader Joe's carries it or you can buy it online) and contains more … [Read more...]

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2-Ingredient No Bake Fudge Balls

June 20, 2017 Bethany

It's too hot to bake. Good thing these 2-ingredient chocolate cookie balls don't need an oven! Who else is feelin' this heat wave? Ingredients: 3 scoops of my Probiotic Digestive Support Protein 1/4 cup organic Sunbutter 1/2 cup water Directions: 1.Combine all … [Read more...]

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Veggie Chocolate Mousse

June 20, 2017 Bethany

The best way to eat your greens.?? Yup, you heard me. GREENS! This chocolate mousse has got the goods from Organic Girl inside plus Vital Proteins (because gut health, duh!). DO IT.....no, but really. Ingredients: 1 cup Organic Girl's SuperGreens, firmly packed 7 oz greek … [Read more...]

Breakfast, Desserts, Gluten Free, Gut Health, High Protein, Low Carb, No Bake, Snacks bananafree, blackstrapmolasses, cacaopowder, Chocolate, dessert, easy, easysnack, gelatin, glutenfree, greekyogurt, greens, guthealth, healthychocolate, highprotein, lowcarb, lowfat, lowsugar, nobake, nosugaradded, organicgirl, pudding, santa barbara chocolate, vitalproteins

4-Ingredient 3 Musketeers Bars

June 20, 2017 Bethany

4-ingredient 3 Musketeers Bars!? For years (yes, years!) I've been trying to replicate a healthy version of one of my favorite childhood candy bars, and I'm happy to announce I've done it!?? The texture of the fluffy inside is just right, and it's flippin' bomb! DO IT!?? • Gut … [Read more...]

Desserts, Gluten Free, Gut Health, No Bake, Paleo 3musketeers, cacaopowder, candy, Chocolate, dates, dessert, gelatin, glutenfree, guthealth, healthycandy, highprotein, lowfat, nobake, nosugaradded, paleo, vegan

Zucchini Vanilla Ice Cream Shake (so thick you’ll want to slap your grandma!)

June 19, 2017 Bethany

This vanilla fluff of goodness is too dang THICK to be called a smoothie...it's more like an Ice Cream Shake! Adding frozen zucchini and cauliflower to smoothies creates volume without watering it down (like ice does) and without adding extra carbs or sugars (perfect in you're … [Read more...]

Breakfast, Desserts, Low Carb, Recipes, Smoothies bonebroth, candida, cauliflower, collagen, crohns, dessert, digestion, easy, greekyogurt, guthealth, highprotein, ibs, lowcarb, lowfat, nobake, nosugaradded, potatofree, shake, smoothies, snacks, vanillashake, vitalproteins, zucchini

June 6, 2017 Bethany

Technically this is still a Grilled Cheese Sandwich, just revamped! Cultured cottage cheese with wild blueberries takes it to the next level! I've had this combo before "raw", but when grilled....ugh Get on this yo! Trust me. Ingredients: Bread of choice Blueberries … [Read more...]

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3 Ingredients or Less, Breakfast, Desserts, High Protein, Mains, Recipes, Snacks blueberries, cottagecheese, cultured, dessert, easy, easysnack, glutenfree, grilled, grilledcheese, highprotein, lowfat, lowsugar, nosugaradded, sandwich, snacks

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
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When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
@nataliemalloy from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
You’re amazing and have totally changed my life! I’m so glad I was willing to take the leap and change up my diet. My gut is getting so happy (finally)! @jeska_rn from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram

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