Who saw this go down in my Instagram stories? Yup, I went there. 3-INGREDIENT CRACKER TOFFEE! Sweet. Salty, Crunchy. (my favorite trio!) It's a riff off of the typical "Saltine cracker toffee" recipe floating around, but healthy(er). It's paleo, vegan, and requires just 3 simple … [Read more...]
4 Ingredient “Peanut Butter” Eggs
4 INGREDIENT "PEANUT BUTTER" EGGS Too early? Don't worry, these are NOT peanut butter eggs, these are "peaNOT butter eggs" since no peanuts were used (I used Sunbutter instead!) Made these with a whopping 4 simple ingredients! I'll be making them again in about 2 … [Read more...]
10 Creative New Years Eve Appetizers!
Don't let the NYE get you down! I got 10 gut healthy recipes you and your guests will love! From sweet, to savory, to salty, and everything in between! Pick your preference and get busy! No Bake Protein Balls Chocolate Coffee Almonds CBD Skillet Cookie Cauliflower … [Read more...]
Vegan Chocolate Chickpea Mousse!
Chocolate Vegan Mousse made from chickpea water? Oh it happened and you'll be surprised how easy (and fun!) this is to make! Just 2 simple ingredients is all you need! Oh, and reserve those chickpeas cuz I've got tons of recipes you can use with them! Try the recipes … [Read more...]
Low Carb Scalloped “Potatoes”
Let’s get CHEESY with this 4-Ingredient “NO-TATO” gratin. Pretty sure this keto compliant grainless gratin will be on rotation. Why? Because it's pretty dang easy and during the holidays (or any time of the year), I'm all about E-A-S-Y. Ingredients: 2 cups greek yogurt Trader … [Read more...]
14 Recipes Made From Your Pantry!
Looking for some main meals, snacks, or dessert all made from your pantry (no refrigerated products!) - I got you! These items are easy to find and most likely you have all the ingredients right in your pantry just waiting to be made! Main Meals 4 Ingredient Lasagna … [Read more...]
Easy Hasselback “Apple Pie”
HASSELBACK APPLES The only hassel I want this season. LOL Simple Easy Healthy ...and freaking delicious! This is sure a crowd pleasure! Apples are one of my favorite fruits and the varieties are endless so depending on the apples you use, each outcome will have it's own special … [Read more...]
3 Ingredient Low-Carb Sticky Buns!
Paleo, keto, gluten free, and candida diet friendly sticky buns! Move over Cinnabon, there's a new kid in town! The possibilities are endless with my Probiotic Cacao Protein. Yes, I personally just take it as a "fluff" (see my Instagram story highlights) but I also use it … [Read more...]
0-Carb Fritos! (Corn Free, Paleo, Keto)
Fritos that are corn free?! Yes, dreams do come true! For anyone with a corn allergy or just looking for a healthier alternative weather you follow a keto, paleo, or are on a candida diet....these are for you! And the best part, these only require 2 simple ingredients! Perfect … [Read more...]