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Healthy Recipes Designed For Digestive Health

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5-Ingredient Brownies

June 29, 2017 Bethany

These oil free, grain free, vegan AND paleo brownies are one one my most popular and remade desserts of all time. Why? They're delicious They're easy They're delicious Contain NO refined sugars, crazy hard-to-find ingredients They're delicous Are AIP, vegan, … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan AIP, almondmeal, banana, brownie, cacaopowder, Chocolate, dairyfree, dates, dessert, digestion, easy, easysnack, eggfree, fudge, glutenfree, grainfree, healthychocolate, nosugaradded, paleo, refinedsugarfree, snacks, vegan, whole30

Oil Free, Paleo, AND Vegan Chocolate Chip Cookies

June 27, 2017 Bethany

Sometimes you just need to bake a batch of cookies. But if you know me by now, then you may have already guess these aren't just no ordinary cookies. I had to "healthinize" them and create something many people can enjoy regardless of their diet restrictions. Grain, gluten, … [Read more...]

Desserts, Gluten Free, Paleo, Recipes, Vegan AIP, almondmeal, arrowrootflour, bananafree, Chocolate, chocolatechipcookies, crohns, dairyfree, eggfree, glutenfree, grainfree, nutfree, paleo, rawhoney, sunbutter, vegan, vegancookies

Quinoa Chocolate Cake

June 23, 2017 Bethany

Who knew cake made from QUINOA could be soooo good!? The juices from my probiotic chia jam sunk into the cake to make the flavors bangin'! And yes, it's paleo (quinoa is a seed not a grain and many people think otherwise) with gut healing benefits of … [Read more...]

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30 Second Sunbutter Milk

May 29, 2017 Bethany

Nut free mylk made in 30 seconds! I just made this in my Instagram stories today (I hope you saw it!). Why do I love doing this? • It saves you tons of $$$ • You control what goes in it (and what doesn't!) • No thickeners • No sugars (unless you want it) ...and NO … [Read more...]

3 Ingredients or Less, Drinks, Gluten Free, Keto Friendly, Low Carb, No Bake, Paleo, Recipes, Vegan dairyfree, dairyfreemilk, easy, grainfree, guthealth, instantmilk, lowcarb, lowsugar, milk, nosugaradded, nutfree, nutmilk, sunbutter, vegan

Huevos Rancheros “PoTaco”!

May 5, 2017 Bethany

When you want tacos on Cinco de Mayo and can't wait 'till lunch. No worries yo. I got your back. Fill that tater "huevos rancheros" style and you've got a PoTaco! Here's a secret to help moisten your baked potato: Mine always seem "dry" after baking, so after you open them … [Read more...]

Breakfast, Gluten Free, Gut Health, Mains, Paleo, Recipes avocado, bare bones, barebones, barebonesbroth, blackbeans, bone broth, bonebroth, breakfast, cilantro, Cinco de MAyo, cincodemayo, dinner, easy, fire cider, firecider, glutenfree, grainfree, guthealth, HuevosRancheros, lunch, mexican, paleo, sweetpotato, taco

Chili Stuffed Spaghetti Squash

February 21, 2017 Bethany

I mainly like eating out of Spaghetti Squash for the fact that I have one less dish to wash! But they're also really low in carbs and sugars, obviously gluten free, and paleo friendly, which makes them a perfect substitute for noodles if you're on a candida cleanse or … [Read more...]

Gluten Free, High Protein, Mains, Paleo, Recipes, Vegan bare bones, bone broth, bonebroth, candida, chili, chilibeans, fire cider, free range, glutenfree, grainfree, grass fed, greekyogurt, ground beef, ground turkey, guthealth, lowcarb, lowsugar, nosugaradded, nutfree, paleo, savory, turkey, vegan

Grain Free Chocolate Espresso Caramel Muffin

December 4, 2016 Bethany

Oops! I did it again! Yup....full blown CHOCOLATE CARAMEL ESPRESSO MUFFINS that are Grain Free / Gluten Free, Oil Free, Paleo, with a Vegan option! WHAT?! And they're pretty darn healthy (ok, excluding the massive caramel drizzled on top!) Makes 8-10 … [Read more...]

Desserts, Gluten Free, Keto Friendly, Low Carb, Paleo, Vegan cacaopowder, Chocolate, coffee, dessert, eggfree, glutenfree, grainfree, keto, lowcarb, paleo, vegan

Cookie Crisp Cereal (vegan, grain free, nut free, paleo)

June 30, 2016 Bethany

Some mornings just call for some healthy homemade Cookie Crisps cereal. Yup, you better believe I did it! Pour in some homemade coconut milk, or 30 second Sunbutter milk, add to ice cream, yogurt, or snack by the handful! Grain Free Gluten Free Nut … [Read more...]

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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram

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Recent Comments

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  • Chocolate Chip Whoopie Pie Cookies – lilsipper on Paleo + Vegan “Oatmeal” Raisin Chocolate Chip Cookies

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