BLACK SEED OIL BENEFITS: Every heard of it? I take it in capsules but you can also take it in oil form (not for cooking, purely medicinal). I've been taking it for about 6 months now, and am loving it! Black Seed Oil is a MUST!!!! Check this out! In studies on rats and humans, … [Read more...]
Yacon Syrup – Great for the Gut!
I've been taking yacon syrup for years (long before stores even carried it and I had to special order online). It is one of the best dietary sources of fructooligosaccharides (FOS), sugar molecules that are connected in a way that makes them unrecognizable by the digestive … [Read more...]
Gut Healing Hot Cocoa
Bone broth meets hot cocoa. No, really. I made this in my stories the other day and now I'm addicted! Sounds weird mixing bone broth with chocolate, but people are doing it (and by people I mean me) and it's all the rage! • Gut healing • Whole 30 • Healthy fats • High … [Read more...]