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Healthy Recipes Designed For Digestive Health

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Buffalo Chickpeas

June 25, 2017 Bethany

I made these Buffalo Chickpeas last week and they stained my purple nails, but it was well worth it cuz the flavors in these little guys are … [Read more...]

Gluten Free, Recipes, Snacks, Vegan airfryer, buffalo, buffalochickpeas, chickpeas, dairyfree, easy, easysnack, firecider, lowfat, lowsugar, nosugaradded, savory, snacks, spicy, vegan

Cauliflower Ranch Dip

June 25, 2017 Bethany

Don't be fooled!⚠️ This dairy free, low car, keto and paleo Ranch Dip is legit....AND it's nut free!!!!! Unlike most versions that call for 4 cups of cashews, this creamy dip is made from cauliflower! Nuts are great, but 4 cups worth can get a little heavy, not to mention … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Keto Friendly, Low Carb, Paleo, Recipes, Uncategorized cauliflower, collagen, dairyfree, dips, easy, easysnack, eggfree, firecider, glutenfree, guthealth, ibs, keto, lowcarb, lowfat, lowsugar, nosugaradded, nutfree, paleo, ranchdip, savory, snacks, spreads, vitalproteins

Probiotic Chia Jam

June 25, 2017 Bethany

Not just any jam, PRO-biotic jam with PRE-biotics! And yes, it's as delicious as it looks! I infused probiotics with yacon syrup (why I added Yacon Syrup here on my other page @sipperfacts). Use as "jam" or eat as "pudding"....whatever! The flavors are flippn' … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, Low Carb, Paleo, Vegan chia, chiajam, chiaseeds, crohns, dairyfree, dips, florahealth, glutenfree, guthealth, health, ibs, jam, jelly, lowsugar, nosugaradded, paleo, prebiotics, probiotics, spreads, vegan, yaconsyrup

5 Minute Fudge Balls

June 24, 2017 Bethany

What's better than double chocolate fudge balls? Triple Chocolate (no bake) Fudge Balls! Oh, and guess what?......These bad boyz are vegan, paleo, keto, bean free, nut free, and provide instant happiness! Makes 8-10 balls Ingredients: 3 scoops my Digestive Support Vegan … [Read more...]

Desserts, Gluten Free, No Bake, Recipes, Vegan bananafree, cacaopowder, Chocolate, dairyfree, dessert, easy, easysnack, eggfree, energyballs, fudge, glutenfree, healthychocolate, lowsugar, nobake, nosugaradded, nutfree, nuzest, peaprotein, rightfoods, santa barbara chocolate, snacks, sunbutter, vegan

2-Ingredient Chocolate Frosting

June 24, 2017 Bethany

2 ingredient chocolate frosting! No bananas. No avocado. And it's naturally sweet! Did you guys see it in my Instagram stories yesterday? The consistency is super THICK and creamy....so healthy, eat it straight from the jar or spread it on toast, apples, cake, brownies, or pretty … [Read more...]

3 Ingredients or Less, Desserts, Dips / Spreads, Gluten Free, Paleo, Recipes, Vegan 2ingredients, avocadofree, bananafree, cacao, cacaopowder, Chocolate, dairyfree, dessert, dips, easy, easysnack, glutenfree, healthychocolate, healthydessert, lowsugar, nosugar, nosugaradded, paleo, santa barbara chocolate, spreads, sugarfree, sweetpotato, vegan

No Sugar Chocolate “Nut” Butter with Superfood Oats!

June 23, 2017 Bethany

Want a quick, easy way to make chocolate nut butter with absolutely NO sugar?! Just stir in (reeeeeally well) desired amount of unsweetened cacao powder with my bae Sunbutter and BAM! On top of 1 pack of Right Foods No Sugar No Salt superfood oatmeal (plus some coconut flakes). … [Read more...]

Breakfast, Dips / Spreads, Gluten Free, Recipes, Vegan bananafree, breakfast, cacaopowder, cereal, Chocolate, coconut, easy, glutenfree, healthychocolate, healthyfats, lowsugar, nosalt, nosugar, nutfree, oatmeal, oats, rightfoods, sunbutter, unsweetened, vegan

Quinoa Chocolate Cake

June 23, 2017 Bethany

Who knew cake made from QUINOA could be soooo good!? The juices from my probiotic chia jam sunk into the cake to make the flavors bangin'! And yes, it's paleo (quinoa is a seed not a grain and many people think otherwise) with gut healing benefits of … [Read more...]

Desserts, Gluten Free, Paleo, Recipes bananafree, cacaopowder, chiajam, chiaseeds, Chocolate, collagen, dairyfree, dessert, flaxegg, flaxmeal, glutenfree, grainfree, healthychocolate, lowsugar, nosugaradded, nutfree, paleo, probiotics, quinoa, quinoacake, vitalproteins

Raw Sprouted Hummus

June 22, 2017 Bethany

I made my own RAW SPROUTED HUMMUS in my Instagram stories (were you following the frickn' 3 day process?). It's not hard, and not even time consuming, you just have to wait. But well worth it cuz these flavors are bangn! Make your own and you'll save a ton of $$$ cuz the spouted … [Read more...]

Dips / Spreads, Gluten Free, Gut Health, High Protein, Recipes, Snacks, Vegan chickpeas, crohns, dairyfree, digestion, dips, easysnack, eggfree, garlic, hummus, ibs, lowsugar, moneysavor, nutfree, nutrients, raw, rawhummus, snacks, sprout, sprouted, tahini, vegan

Tomato Free Ketchup

June 22, 2017 Bethany

Ketchup that's tomato free?! For all those avoiding nightshades, have a tomato allergy, or just want a healthy twist to the universal used sugar loaded sauce then try my CARROT KETCHUP for all the summer BBQ's (and every day after! lol) It's flippn' bomb! • Paleo • Gut … [Read more...]

Dips / Spreads, Gut Health, Paleo, Vegan barebones, bonebroth, dips, easy, firecider, glutenfree, guthealth, ketchup, lowsugar, nosugaradded, paleo, spreads, tomatofee

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You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
When I was struggling with my UC, @lilsipper popped up in my feed and I instantly stalked her account….There isn’t a day that goes by that I don’t learn something from @lilsipper’s Instagram stories. @nataliemalloy from Instagram
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I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
Thank you. Thank you. Thank you. Finally found relief from a life full of digestive issues, celiac, candida, and more. Thank you. @brony_q from Instagram
I’ve been using collagen for a while now and my stomach is so much better with no aches. My hair and nails have definitely benefited from it too! Thank you for sharing Vital Proteins with me because now I’m OBSESSED now” @casiekyer from Instagram
I’ve been blending my meat and have noticed a huge change in how my stomach is feeling…thank you for sharing your knowledge! @delasunshine7 from Instagram
THANK YOUUUUUU SO MUCH! My health overall has improved so much. I just wanted to change my diet and it ended up changing into a lifestyle….without your help it wouldn’t have been done! Thank you so much, you’re the besttttt! @xoxo_ursulaaaa from Instagram
I’ve suffered from digestive issues for 2 years and spent $2500 on tests for doctors to tell me nothing was wrong. There were days I could not move and looked like I was pregnant! I now take slippery elm and L-Glutamine every morning. I also steam all my veggies. Thank you…I feel like I have my life back!
@nonie_starr from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram

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