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Healthy Recipes Designed For Digestive Health

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Archives for January 2020

Vegan Queso Dip with Crispy Potato Skin Dippers

January 30, 2020 Bethany

If you saw this happen in my Instagram stories then you know the cheese factor is REAL! Invite all your peeps over for the big game and your football fans will be coming back next season for this platter alone (so choose wisely if you want to really serve this lol). For the … [Read more...]

Dips / Spreads, Gluten Free, Recipes, Snacks, Vegan appetizer, cheese, dairy free, dips, football food, gluten free, potato skins, queso dip, snacks, sunbutter, Superbowl, vegan

The Truth About Prop 65 (LEAD In Your Food)

January 21, 2020 Bethany

In 1986, California passed Proposition 65 (the Safe Drinking Water and Toxic Enforcement Act). The law was created to protect citizens from high levels of chemicals existing in certain consumer products. This law began with the good intentions of protecting the public (originally … [Read more...]

Health Tips california, cancer, food labels, lead, prop 65, proposition 65

The Best Flourless Vegan Chocolate Cake

January 16, 2020 Bethany

I've made this cake more times than I can count, because all you need are 3 ingredients to make it! I mean, a vegan (and paleo!) chocolate cake? I'm in! Agreed? Not only is this cake free from pretty much all allergens (unless you're allergic to chocolate!), it's also sugar free … [Read more...]

3 Ingredients or Less, Desserts, Gluten Free, Paleo, Recipes, Vegan beets, cake, chocolate cake, dairy free, egg free, flourless, fudge, grain free, love beets, nut free, paleo, seed free, sugar free, vegan

Healthy Moose Munch with caramel sauce!

January 9, 2020 Bethany

I used to love Moose Munch and Moose Tracks ice cream as a kid (ok, who am I kidding, I still do!) but these days I am more aware of the ingredients put into the original recipe so of course I had to make my own healthy version! Who saw this go down in my Instagram … [Read more...]

Desserts, Gluten Free, No Bake, Recipes, Snacks beets, caramel, cbd, football food, healthy snack, love beets, moose munch, popped corn, rice cakes, snacks, Superbowl, thera treats

Tart Cherry Benefits

January 7, 2020 Bethany

Say hello to your new BFF! Tart Cherries! One of the main ingredients in my Gut Rx Protein Mylk. Oh, but it helps with more that your gut. Check this out! Nerve Pain This study shows that tart cherries may help reduce peripheral neuropathy, a type of pain caused by nerve … [Read more...]

Health Tips arthritis, cherries, inflammation, insomnia, joint pain, muscle repair, sleep, tart cherries

Low Carb “Potato” Gratin

January 2, 2020 Bethany

Say hello to your new BFF! For anyone following a low carb diet (or even if you're not!) this "potato" gratin is the easiest recipe you will try! With just 3 main ingredients and hardly any prep time, it will be a crowd pleaser for all! Tag me in your Instagram stories so I can … [Read more...]

3 Ingredients or Less, Gluten Free, Keto Friendly, Low Carb, Mains, Recipes candida diet, dinner, gluten free, goat cheese, grain free, keto, low carb, scalloped potatoes

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I’ve struggled with pain and digestion for 5 years and the last few months have been so much better…I’ve been taking the Vital Proteins gelatin with my coffee every morning, honestly I think this is what’s saving my life on a daily basis. Thank you for sharing and all that you do. – @gillianstanwick from Instagram
My pain is pretty much gone after only a week! Your tips have me living a pain free life! Thank you! @theycallmehaybail from Instagram
I’ve been in remission from my IBS for about 6 months and my husband has seen how much your page has helped me!…thanks for being a blessing to me. @rise_alkalize from Instagram
I suffer from Crohn’s disease and I rarely get flare ups now since doing just a few of your tips and tricks. So THANK YOU. @jadenicolebenoit from Instagram
Finally went out and bought unrefined coconut oil and there is such a difference! Thank you! @kassidyandkale from Instagram
Thank you so much for your tips! Your nutrition advice has helped so much with my bloating and making my body body strong. @12jlm from Instagram
I’m so thankful I found your Instagram – it has seriously SAVED MY LIFE!!! @beingzigz from Instagram
I started gaining weight without changing any of my habits and realized I had a disorder in my hormones and too much yeast. I made some of your simple changes and feel so much better (I started a week ago). I’m not sweaty anymore and my belly does not feel bloated all the time. @looka.like from Instagram
@looka.like from Instagram
You are the only blogger I really follow now for advise on gut health, clean products, and bomb desserts!…Your Instagram stories make my day and I love your few ingredient recipes. @alyssa.faustino from Instagram
I came across your page a few months ago and have started making your smoothies and coffee recipe every morning. I am for the first time in almost 2 years feeling SO MUCH BETTER. THANK YOU!!!! – @hilldonn from Instagram

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