I've been taking yacon syrup for years (long before stores even carried it and I had to special order online). It is one of the best dietary sources of fructooligosaccharides (FOS), sugar molecules that are connected in a way that makes them unrecognizable by the digestive … [Read more...]
Archives for December 2016
Grain Free Chocolate Espresso Caramel Muffin
Oops! I did it again! Yup....full blown CHOCOLATE CARAMEL ESPRESSO MUFFINS that are Grain Free / Gluten Free, Oil Free, Paleo, with a Vegan option! WHAT?! And they're pretty darn healthy (ok, excluding the massive caramel drizzled on top!) Makes 8-10 … [Read more...]
Cinnamon Sugar Sweet Potato Fries
Move over Cinnabon, these Cinnamon Sugar Sweet Potato Fries with HEALTHY Vanilla Icing are in town! Actually, they came to town and are long gone (know what I mean). You would think these are loaded with tons of sugar & oil, but think again! I made them in my air fryer I got … [Read more...]
Oat Nog (raw, vegan, fat free, GF, refined sugar free)
RAW OAT NOG! Now that it's officially December, I can start drinking this in public, right? Yes, it's a play on Egg nog...but without the eggs, dairy, sugar, and unhealthy FAT! But oh soooo creamy! DO THIS TONIGHT because it needs time in … [Read more...]
Gut Healing Hot Cocoa
Bone broth meets hot cocoa. No, really. I made this in my stories the other day and now I'm addicted! Sounds weird mixing bone broth with chocolate, but people are doing it (and by people I mean me) and it's all the rage! • Gut healing • Whole 30 • Healthy fats • High … [Read more...]
3-Ingredient No Bake Sugar Cookie Bars!
Who knew you could make instant (and healthy) sugar cookies with just 3 ingredients!? Vegan, Gluten Free, Oil Free, and Refined Sugar Free cookie bars are now a thing! Who's ready?! Ingredients: 1 serving (25g) of my Probiotic Vanilla Protein Powder 1/2 cup oat flour (blend … [Read more...]