Last week I asked my followers in my Instagram stories to ask me ANYTHING (no limits) regarding health...and 85% were vaginal related questions. So this post is dedicated to that special area. You shouldn't be embarrassed to ask questions and seek answers. In fact, you should! … [Read more...]
Healthy Oreos (vegan, palo, + keto)
vegan + keto + paleo OREOS! When you want something bad enough, you find a way....these were so easy to make, I use my "teddy graham" recipe for the ends and plain coconut butter for the filling. Easy peasy! Imagine these smashed into nicecream (if there's any left after … [Read more...]
My Parasite Cleanse (plus compliant recipes)
It was a rough few weeks with the pain, bloating, and severe fatigue. But I'm happy to announce I'm now parasite free and I want to share what I did to rid those little suckers after drinking some broth that had undercooked pork (double whammy since I don't eat pork at all … [Read more...]
5 Spices & Herbs That Kill Bacteria Naturally!
Updated 6/24/2020 Many modern medications and drugs today are actually derived from herbs! I mean, think about it! Where did they get the raw materials from in the first place before they manipulate it all? This article is a great read if you're interested in how modern … [Read more...]
Erewhon Paleo Bread Re-Make!
That Erewhon paleo bread is all over the gram, but who really has $16 to spend on ONE loaf of it? If you're a foodie like me, I'm sure you've splurged on a special item here and there, but spending $16 for a loaf of bread on the regular just isn't my cup of tea. Or … [Read more...]
Creamy (nut free) Cheese Sauce!
Oh hey vegans! Oh hey paleo peeps! Oh key keto friends! I gotta cheese sauce that's for all ya'll! Welcoming fall with this Pumpkin Cheese Sauce....is it giving you all the fall feelz? Great for: • Dipping veggies • Nachos • Over fries • Mac n' "cheese" • As a soup base • In a … [Read more...]
Cottage Cheese PB & J Fudge (peanut free!)
When you want PB & J Fudge but don't eat Peanut Butter (horrible for your digestive health FYI) You make this 4-ingredient, probiotic, G-U-T H-E-A-L-I-N-G fudge! Click HERE why I choose not to consume peanuts. Gelatin is one of the necessities you need in this … [Read more...]
4 Ingredient Strawberry Cloud Chocolate Squares
Not only are these Strawberry Cloud Chocolate Squares easy to make, they contain amazing GUT HEALTHY benefits from Vital Proteins! The Strawberry Lemon Beauty Water is optional, but if you do decide to add it, they contain Bacillus Coagulans which if you don't already … [Read more...]
Citric Acid – What Is It Really?
Ever wondered what citric acid is when reading the ingredients in a food or drink product? It can be found on almost any food label and is one of the most common food additives proclaimed as "natural" and "healthy." Well, it sure is natural but most certainly not healthy. Many … [Read more...]