Cauliflower Chocolate Mud Cake that's actually flour-less! So you'll eat zucchini bread but not cauliflower cake? DO IT! (trust me) Ingredients: 1 cup of my Probiotic Digestive Support Chocolate Protein 1 tsp baking powder 1 tsp baking soda 1/2 cup Santa Barbara Chocolate's … [Read more...]
Cottage Cheese PB & J Fudge (peanut free!)
When you want PB & J Fudge but don't eat Peanut Butter (horrible for your digestive health FYI) You make this 4-ingredient, probiotic, G-U-T H-E-A-L-I-N-G fudge! Click HERE why I choose not to consume peanuts. Gelatin is one of the necessities you need in this … [Read more...]
Probiotic Pink Fluff Cake with a Brownie Base!
I know it's October and pumpkin anything is everywhere, but it's also Breast Cancer Awareness Month! So whether you need a break from all the squash or perhaps just want a little pink fluff in your life and raise awareness for the fight to beat breast cancer, try this super duper … [Read more...]
Bone Broth Shrimp Ceviche!
Bone broth isn't just for soups and sipping! Ever experienced it in a chilled ceviche? Gut health on fleek yo! The flavors are poppin', and the protein content just went up a notch in this one! If you really want to know the gut healing benefits of bone broth, … [Read more...]
Cauliflower Rice Pudding!
Cauliflower Rice Pudding!?! Yup, it happened. If you can make rice out of cauliflower, why not it's sweet cousin out of the same … [Read more...]
3-Ingredient NO Carb Sandwich Bread!
The 0 carb, 3-ingredient, paleo, nut free, and keto friendly sandwich bread I made in my Instagram story is here! Again, I LOVE my carbs! It's what give us all energy and we should NOT fear them! (I honestly don't even count carbs - or calories and don't need to if I just … [Read more...]
No Cook Pasta!
It's too hot to cook. So I didn't. This entire meal was made without any stove, heat, or oven.....and it was delicious! P.S. Sardines are loaded with anti-inflammatory properties and are such a protein powerhouse! Deets on the goods … [Read more...]
Collagen Cricket Smoothie!
Ever had CRICKETS in your smoothie? I've been (secretly) adding Exo Protein Bars to my smoothies the past few weeks to test and make sure my own body agreed with them...and I'm soooo happy they do cuz they're ridiculously delicious! Grain, gluten, soy, and refined sugar free … [Read more...]
Cherry and Jicama Smoothie (it’s vegan!)
This one goes out to all my vegans (and non-vegans cuz this combo is bomb!). All I've been craving are smoothies in this heat and no shame in the smoothie game...am I right? And if you've never added jicima to your smoothie then you better start! Not only does jicima have amazing … [Read more...]