January is National Soup Month. It's also "everyone is sick month" apparently! Yup, and I've got it. The last thing you want to do is make a complicated bowl of soup when you're sick, but soup is EXACTLY what you need! Reaching for those convenient cans of soup isn't any … [Read more...]
Bone Broth Shrimp Ceviche!
Bone broth isn't just for soups and sipping! Ever experienced it in a chilled ceviche? Gut health on fleek yo! The flavors are poppin', and the protein content just went up a notch in this one! If you really want to know the gut healing benefits of bone broth, … [Read more...]
Sweet Onion Teriyaki Sauce (it’s HEALTHY! – duh)
Remember when I had that crazy "onion idea" in my stories last week? Well here it is!!!!!! A HEALTHY "Sweet Onion Teriyaki Sauce"! I'm a sucker for Chinese food, but did you know the typical teriyaki sauce contains an absurd amount of sugar...not to mention made from … [Read more...]
5 Easy Food Hacks That Will Change Your Pasta Game!
5 hacks you gotta try! This meal may look "typical" but below I've listed a few tips and tricks to amp up the flavor and health benefits of the ingredients I used. These little hacks are GAME CHANGERS! Trust … [Read more...]
Spicy Gut Healing Lemonade!
These bone broth ice cubes were perfect for my spicy gut healing lemonade. I've been a little quiet in my Instagram stories this past weekend. A lot has happened, and I needed to once take some time for me. And guess what?!........My inflammation went down! I can't stress enough … [Read more...]
Purple Sweet Potato and Cherry Shake (with Bone Broth!)
I've made this two days in a row and no shame. It's so dang good! Bone Broth shakes...that's what's up, yo. I used Vital Proteins Organic Bone Broth Collagen (it helps so much to heal your gut and also makes your smoothie super fluffy!) plus their grass-fed gelatin (helps with … [Read more...]
Zucchini Roll Ups
I rolled up into the zoo wearing my bathing suite but they kicked my hass out. Zoo-kini Avocado Roll Ups you just can't go without this weekend! You … [Read more...]
Chili with Cauliflower Cheese
So this Chili (cauliflower) Cheese Bowl has got (GUT) game! You feel me? It's got the gut healing power of Bare Bones Broth and alllll the favs!!! And yes, I used my paleo, dairy free cauliflower cheese! It may look like a load of ingredients, but all you really have to do is … [Read more...]
Bone Broth Broccoli Poppers
Call me crazy, but these date infused bone broth Broccoli Poppers are poppin' yo. The sweetness of the dates soaked in Bare Bones Broth is like ying/yang....the best balance of flavors! Crunchy, tasty, and healthy with added gut health benefits of the bone broth (and protein!). … [Read more...]