LOW CARB ENCHILADAS ready in 10 minutes! This is on my "regular menu" list for sure. You can even prep the dish ahead of time, then throw it in the oven when you get home from work. DONE. Anyone else craving more comfort meals these days?. (candida, keto, GF, LC, paleo … [Read more...]
The Creamiest Nut-Free Pesto!
No pine nuts. No cashews. Why nut free? Is there anything wrong with nuts? Nope! I love nuts! This recipe was created for many reasons. 1) Hemp seeds are less expensive than the typical pine nut / cashews used in pesto. 2) Hemp seeds provide more protein than nuts but … [Read more...]
Healthy Chow Mein for $1.29!
I get asked quite often how to eat healthy on a budget. This ENTIRE skillet = $2.58 (sans the sauce - recipe below). For two servings, that's $1.29 each / per meal / per person! 1 Organic zucchini $0.50 1 long loose carrot $0.20 4 organic eggs $1.33 (based off of a $3.99 / … [Read more...]
Sweet Potato Smoothie with Volumized Protein “Nut Butter”
Here it is! One version of the Sweet Potato Smoothie I always make in my stories...and that VOLUMIZED protein nut buttah (or in this case, seed butter)! Instead of banana, use sweet potato in your smoothie! (game changer!) I put it in a bowl instead of that random cup, this way … [Read more...]
Zucchini Roll Ups
I rolled up into the zoo wearing my bathing suite but they kicked my hass out. Zoo-kini Avocado Roll Ups you just can't go without this weekend! You … [Read more...]
Zucchini Vanilla Ice Cream Shake (so thick you’ll want to slap your grandma!)
This vanilla fluff of goodness is too dang THICK to be called a smoothie...it's more like an Ice Cream Shake! Adding frozen zucchini and cauliflower to smoothies creates volume without watering it down (like ice does) and without adding extra carbs or sugars (perfect in you're … [Read more...]
Labneh and Veggie Sandwich
Lately I've been craving savory from all the recipe testing, so I'm listening to my body and giving it was it craves....and yesterday this went DOWN. Soo good! I smeared the last of my veggie avo dip (I had to make more today) on one half and that labneh I'm always talking about … [Read more...]
Zucchini Tortillas
Are you guys ready for this? Cinco De Mayo is almost here, so these 2-3 ingredient Zucchini Tortillas must I repeat MUST be made! These are super gut friendly, Paleo, Grain Free, High Protein, and delicious (duh). Tortilla Ingredients: 2 1/2 cups grated zucchini … [Read more...]