Who says you can't have soup in the summer? Ever had gazpacho (chilled soup)? Typically made from tomatoes and other veggies, this gazpacho has the all the flavors poppin' PLUS all the benefits from the gut healing attributes in Bare Bones Broth and the immune boosting tonic … [Read more...]
Purple Sweet Potato MILK!
Purple Okinawa Sweet Potato MILK is a must! Ok, call it juice, but honestly, the creamy consistency is more like milk...and the sweet flavor is out of this world! Melissa's Produce shipped me some Okinawa Sweet Potatoes recently (fyi - they ship nationwide) and I just had to … [Read more...]
No Cook Pasta!
It's too hot to cook. So I didn't. This entire meal was made without any stove, heat, or oven.....and it was delicious! P.S. Sardines are loaded with anti-inflammatory properties and are such a protein powerhouse! Deets on the goods … [Read more...]
Vegan Cookie Dough (you can eat right from the jar!)
There's absolutely NO refined sugar, oil, gluten, or eggs in this full-proof vegan cookie dough...and did I mention you can actually bake with it? (but who are we kidding here?) MUST MAKE NOW! (and i bet you already have all the ingredients!) Ingredients: 1 can (15 oz) … [Read more...]
3-Ingredient Raw Mousse! (vegan, raw, and paleo!)
3 Ingredient RAW Mousse! (paleo, vegan, raw, GF, oil free) This low fat, velvety smooth mousse is an answer to prayers! Ready for it? So easy...and just 3, yup, 3 ingredients!!! Eat alone, or I often use it in other recipes as a … [Read more...]
Cherry and Jicama Smoothie (it’s vegan!)
This one goes out to all my vegans (and non-vegans cuz this combo is bomb!). All I've been craving are smoothies in this heat and no shame in the smoothie game...am I right? And if you've never added jicima to your smoothie then you better start! Not only does jicima have amazing … [Read more...]
Jicima Health Benefits (great for your gut!)
What is it? A root vegetable similar in texture to a turnip with a taste closer to an apple. Can be eaten raw or cooked (just not the skin as it's inedible). Health Benefits: Jicama contains a special type of fiber infused with oligofructose inulin, which has zero … [Read more...]
Vegan Snickers!
Dreams really do come true! I made these vegan Snickers with my go-to vegan powder (Nuzest) to give it a high protein content....and yes, NO refined sugar, gluten, or soy, is added! It's even PEANUT FREE (read this post why I stay away from peanuts and why you should too!) I … [Read more...]
2-Ingredient Matcha Truffles!
2 ingredients is all it takes to make these low fat, raw, vegan, paleo matcha truffles. I flippn' LOVE simplicity! I hope you all are enjoying my posts and I always love seeing your comments on @lilsipper! You really are like my extended … [Read more...]