Something that may be causing you gas, bloating, and severe cramping and diarrhea may be the same thing you're consuming INTENTIONALLY to help with those issues! Say hello to Chicory Root Fiber (sometimes also referred to as "inulin" or "prebiotic fiber"). I talk about prebiotics … [Read more...]
Jicima Health Benefits (great for your gut!)
What is it? A root vegetable similar in texture to a turnip with a taste closer to an apple. Can be eaten raw or cooked (just not the skin as it's inedible). Health Benefits: Jicama contains a special type of fiber infused with oligofructose inulin, which has zero … [Read more...]
Probiotic Chia Jam
Not just any jam, PRO-biotic jam with PRE-biotics! And yes, it's as delicious as it looks! I infused probiotics with yacon syrup (why I added Yacon Syrup here on my other page @sipperfacts). Use as "jam" or eat as "pudding"....whatever! The flavors are flippn' … [Read more...]
Green Bananas – Why I Prefer Them and Their Benefits
It’s a common misconception that ripe bananas contain more calories than unripe ones, however, A GREENER BANANA MEANS YOU'LL ABSORB FEWER CALORIES. Huh? The less ripe a banana is, the more Resistant Starch it contains, and so the slower it is absorbed by the body and the … [Read more...]