3-ingredient VEGAN BANANA BREAD! Did I also mention this is grain, gluten, and nut free? No protein powder, no oats, and it comes together in 30 minutes (including prep!) Just throw all 3 ingredients in a blender, pour in a pan, bake for 25 minutes. Done! If it ain't easy, I … [Read more...]
CBD Fudge (just 2 ingredients!) + CBD Explained
CBD. It's starting to make it's way around these days, but I'be been a CBD advocate even before all the hype. Why? Well, it's an AMAZING way to help a varieties of health issues. But first. let's take a quick look at what it is exactly. What is CBD? CBD is the abbreviation … [Read more...]
3 Ice Creams You Must Try on National Ice Cream Day!
It's July 16th! AKA: National Ice Cream Day! Good thing too, because today is over 100 degrees in SoCal, and all I want is ice cream...the healthy kind of course! Below are 3 versions (with vegan options) you MUST try and make at least one of them (or all three!) Cookie Dough … [Read more...]
Black Garlic Ice Cream
BLACK GARLIC CHOCOLATE ICE CREAM is the best way to start off the first day of summer, right? If you know me by now, then you know my addiction to Black Garlic. It's actually sweet (opposed to raw garlic - Trader Joe's carries it or you can buy it online) and contains more … [Read more...]
Green Bananas – Why I Prefer Them and Their Benefits
It’s a common misconception that ripe bananas contain more calories than unripe ones, however, A GREENER BANANA MEANS YOU'LL ABSORB FEWER CALORIES. Huh? The less ripe a banana is, the more Resistant Starch it contains, and so the slower it is absorbed by the body and the … [Read more...]