If you want to kick a yeast overgrowth in the bootay QUICK, here's what you need to do and why. Most important: De-stress (see this post why) Go on a low carb diet for 7 days and consume mainly: ✅Proteins like: lean chicken, grass-fed beef, and fish (avoid all processed meats … [Read more...]
Archives for May 2017
Unicorn Toast
Rumor has it that trolls are killing all the unicorns and soon, they'll be non-existent. But I heard that from the tooth fairy, and she's kinda unreliable. But just in case, get on this asap to support the … [Read more...]
30 Second Sunbutter Milk
Nut free mylk made in 30 seconds! I just made this in my Instagram stories today (I hope you saw it!). Why do I love doing this? • It saves you tons of $$$ • You control what goes in it (and what doesn't!) • No thickeners • No sugars (unless you want it) ...and NO … [Read more...]
Aloe Vera Benefits
Yes, we all grab an aloe vera leaf when we get a sun burn to help sooth the skin and help heal externally, but did you know...EATING ALOE VERA HELPS MORE THAN JUST SKIN BURNS! I have been eating the inside gel of the plant for years: why? I could go on and on in detail, … [Read more...]
How Stress Can Affect Yeast Overgrowth
You can eat the cleanest diet ever and still get gut infections, inflammation, and yeast overgrowth. How? Elevated stress levels can cause yeast overgrowth. When you're stressed, your body releases more of a hormone called Cortisol. This hormone can weaken the immune … [Read more...]
Carob Oats with Cookie Dough
I've been into carob powder lately. Mainly because well, it's delicious! Haha but it's also caffeine free (for those that want a chocolate fix but can't do the caffeine) and it's actually sweeter than cacao powder. So try it in your oats (I used Right Foods) and why not mix it up … [Read more...]
“Toastones”!
Forget Toast Tuesday, how about Tostones Tuesday? Remember that random plantain you saw in my Instagram stories last week? I put it to good use and made "toastones"! Drizzled with Organic Sunbutter (it's Nut Free for those that need that option), raw honey, greek yogurt, and a … [Read more...]
“Peanut Butter” Fudge!
Supercharge your gut with this "peanut butter" FUDGE! As you know, I don't eat peanuts, so I used Organic Sunbutter (so addicted to this stuff!) and just 3 other ingredients (Vital Proteins being one of them - essential for the fudge to firm and of course Gut Health! It also adds … [Read more...]
5-Minute Spaghetti!
It took me about 5 minutes to make this high protein red lentil spaghetti. Eating clean doesn't have to be complicated or laborious, really! I just cooked Explore Cuisine's Organic Gluten Free, Red Lentil Pasta (20% off: lilsipper) in water for a few minutes, added pasta sauce, … [Read more...]