Butter Coffee? Ever heard of it? Why put butter in your coffee? I make this every morning in my Instagram stories, but here I wanted to explain WHY and the benefits of doing it! First, you should ONLY use grass-fed ghee or coconut oil. These 2 fats have the RIGHT fats that … [Read more...]
Hemp Seed Butter (plus all it’s HEALTH BENEFITS!)
I made flippin' HEMP SEED BUTTER in my Instagram stories today (I hope you saw it!) Not only does it taste delicious and saves you money, but the amazing health benefits of hemp may surprise you and you'd be all about it after reading (and making) this! Raw Hemp Seed … [Read more...]
Gelatin – Why I Take It Every Day
I get asked on @lilsipper what the benefits are gelatin. First, I always make sure it's grass-fed (like the kind I now take from Further Food). Be aware, other brands like Knox are sourced from pork!? I take it primarily for gut health due to Crohn's, IBS, etc., but the benefits … [Read more...]
Blackstrap Molasses Benefits
Blackstrap molasses - don't fear it! It's actually super healthy for you and contains benefits you may never knew! It is low glycemic, which is great for diabetics and a better choice than refined sugar overall and contains loads of iron and minerals (high levels of vitamin B6, … [Read more...]
Aloe Vera Benefits
Yes, we all grab an aloe vera leaf when we get a sun burn to help sooth the skin and help heal externally, but did you know...EATING ALOE VERA HELPS MORE THAN JUST SKIN BURNS! I have been eating the inside gel of the plant for years: why? I could go on and on in detail, … [Read more...]