Confused? Yea, many are. I get asked all the time on my Instagram about gums, flavorings, and so many other ingredients found in today's "natural" food products. First, if you have to question an ingredient, that should be the first sign. Second, just because it's natural doesn't … [Read more...]
The Probiotic I Avoid
I've been silent about this for some time now...years actually. I just didn't know how to properly convey it all to my followers on Instagram. But now that I have a blog I feel I can explain things a little better. PLEASE READ EVERYTHING - trust me, I'm going somewhere with … [Read more...]
Pumpkin Pie Spice: More Than A Holiday Blend!
What is "pumpkin pie spice"? It's a mixture of 5 spices: cinnamon, ginger, nutmeg, allspice, and clove. All of which are super spices! (at least I like to call them that!). Let's break this down one by one. NUTMEG Nutmeg is one of my favorite spices, but … [Read more...]
Lecithin – what is it and is it bad for me?
What is lecithin? “Lecithin” is a generic term applied to any yellowish, fatty substance that naturally occurs in plant and animal tissues – “a mixture of phospholipids and oil.” It's chemically extracted from inexpensive sources like canola, eggs, milk, soy, and sunflowers and … [Read more...]
Papaya Ice Cream 2 Ways (and it’s health benefits!)
Papaya: One of the best fruits for digestion! Papayas are commonly used to aid digestion. The papain enzyme found in papaya helps digest proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not … [Read more...]
One Of The Worst Things to Consume For IBS Sufferers
Erythritol. You've probably seen it in food label ingredients and wondered what exactly it is...or you may not even known you're consuming it daily! What is it? Erythritol is a four-carbon sugar alcohol or polyol that contains about 60 percent to 80 percent of the sweetness of … [Read more...]
Why Does Coffee Make You Poop?
Does Joe make you go to the John? Ever had to jolt to the bathroom minutes after finishing (or even not finishing) your morning cup of joe? Many typically think it's the caffeine that simulates the bowls so quickly, … [Read more...]
5 Easy Food Hacks That Will Change Your Pasta Game!
5 hacks you gotta try! This meal may look "typical" but below I've listed a few tips and tricks to amp up the flavor and health benefits of the ingredients I used. These little hacks are GAME CHANGERS! Trust … [Read more...]
Health Benefits of Butter Coffee – aka: Bullet Proof Coffee
Butter Coffee? Ever heard of it? Why put butter in your coffee? I make this every morning in my Instagram stories, but here I wanted to explain WHY and the benefits of doing it! First, you should ONLY use grass-fed ghee or coconut oil. These 2 fats have the RIGHT fats that … [Read more...]