What is "pumpkin pie spice"? It's a mixture of 5 spices: cinnamon, ginger, nutmeg, allspice, and clove. All of which are super spices! (at least I like to call them that!). Let's break this down one by one. NUTMEG Nutmeg is one of my favorite spices, but … [Read more...]
Slippery Elm Benefits (UC, Crohns, IBS, GERD and more!)
Ever heard of Slippery Elm? I take it whenever my stomach is inflamed, but it does more than just calm the stomach. Slippery elm is a tree, and the inner bark (not the whole bark) has been shown to treat a number of digestive issues. What makes it so great? It contains mucilage, … [Read more...]
The Amazing Health Benefits of Coconut and Coconut Oil
Modern medical science is now confirming the use of coconut in treating the below: (the stared* ones I have personally benefited from!) ?Ulcers/upset stomach* ?Burns* ?Colds/Flu* ?Constipation* ?Irregular menstruation ?Lice ?Malnutrition* ?Nausea* ?Rashes* ?Skin … [Read more...]