What is "pumpkin pie spice"? It's a mixture of 5 spices: cinnamon, ginger, nutmeg, allspice, and clove. All of which are super spices! (at least I like to call them that!). Let's break this down one by one. NUTMEG Nutmeg is one of my favorite spices, but … [Read more...]
Frothy Bullet Proof Matcha Latte
If you want an alternative to coffee, this is one of the next best things! Switch it up! Why? Why do you switch up your workout routine? Because your body get's used to doing the same thing every day if you don't. Same thing. Consuming the same thing every day doesn't give your … [Read more...]
Raw Cacao – An Antioxidant Powerhouse
These are RAW cacao beans, (not to be confused with coco or chocolate) and have been eating them for 6+ years. ⚫️What is it? Cacao beans are roasted and ground to produce cocoa and, after further processing, are the basis of chocolate. When the beans are dried at low … [Read more...]