Immunity, Digestive Relief, and Overall Health This is a follow up from yesterday's LIVE Zoom (if you didn't join I hope you join next time!) It was sooo fun and I loved interacting with you all, answering YOUR personal questions, having you on the video with me, and sharing my … [Read more...]
The Truth About Vitamin A Palmitate
Trouble Digesting Dairy? Does Dairy Give You Acne?...This may be the reason! Read on! Vitamin A Palmitate - sounds healthy, right? I mean, it's a vitamin! I'm sure you've seen it in many food products, in particularly dairy. But have you noticed it's ONLY in fat free and … [Read more...]
8 Health Benefits of Cilantro!
The top 8 benefits of cilantro below may surprise you! I started taking it to rid my body of heavy metals and silicone poisoning after my explant surgery, but dang! Did I reap the benefits of this herb far beyond that! As I did more research on this aromatic herb, I found and … [Read more...]
Chocolate – How it Affects Your Microbiome!
Good news for all you chocolate lovers (so like, everyone! LOL) If you struggle with digestion, IBS, or even weight, you'll want to read every bit of this! Cacao's prebiotic properties I personally consume chocolate at least 2x a day EVERY day and have for the past 3-4 years. … [Read more...]
4 Nutrients To Help Heal Leaky Gut
What is Leaky Gut? Many people suffer from digestive issues and the sad part is that most don't really have an explanation of the cause...nor the cure. However, Leaky Gut Syndrome has now become more known to doctors as well as patients and happens when the gut wall is … [Read more...]
The Gluten Grain I Love!
Ever heard of Rye? How about rye bread or rye flour? Well after reading this you'll be looking for it left and right! Rye's nutrition profile and benefits greatly differs from wheat, barley and oat. I personally LOVE rye and if you read the below, you'll know why! Ok, but … [Read more...]
Coconut Sugar – Is It Healthier?
Coconut sugar has now been around for a while and many substitute it for white sugar (which should be avoided at all costs!). But I often get asked on Instagram what sweetener I prefer and if coconut sugar is better....well let's compare how both are made. How Is Coconut Sugar … [Read more...]
Smoothie Prep 101
I rarely "meal "prep" because I like to eat freshly cooked items. However, "SMOOTHIE PREP" is a different story since everything (sans the yogurt) is frozen so it can be stored for weeks on end. Below are a few staple items I personally prepare myself and store in the … [Read more...]
Pumpkin Pie Spice: More Than A Holiday Blend!
What is "pumpkin pie spice"? It's a mixture of 5 spices: cinnamon, ginger, nutmeg, allspice, and clove. All of which are super spices! (at least I like to call them that!). Let's break this down one by one. NUTMEG Nutmeg is one of my favorite spices, but … [Read more...]