Ever heard of Rye? How about rye bread or rye flour? Well after reading this you'll be looking for it left and right! Rye's nutrition profile and benefits greatly differs from wheat, barley and oat. I personally LOVE rye and if you read the below, you'll know why! Ok, but … [Read more...]
Brown Rice Syrup – Is It Really Healthy?
Brown rice syrup seems to be hidden (and not so hidden) in almost everything these days. It's in so called "nutrition" bars, cereal, "healthy" ice cream, proteins powders in "brown rice syrup solids" form, and even yogurts. You'll also find many vegan friendly foods containing … [Read more...]