In a savory slump? Need some dinner inspo? Tired of the same thing? I got you! Here are 4 savory meal ideas that won't break the bank and take hardly any effort yet still still deliver the flavor and please everyone at the dinner table! PALEO SPINACH RICE (grain free, … [Read more...]
Surprising Healthy Benefits of Pistachios
Updated 3/12/21 Late last year I got blood work done, and my WBCs (white blood cells) were surprisingly low! And during these times, no one want's a low WBC count (aka: a weak immune system!) So how do you naturally increase your WBC? My holistic doctor told me to start … [Read more...]
What I Personally Consume For….
Immunity, Digestive Relief, and Overall Health This is a follow up from yesterday's LIVE Zoom (if you didn't join I hope you join next time!) It was sooo fun and I loved interacting with you all, answering YOUR personal questions, having you on the video with me, and sharing my … [Read more...]
Cookie Dough Cake
Who saw this go down in my Instagram stories?! I cannot count how many times I've made this - HOWEVER, this is slightly different from my original recipe years ago and revamped a bit! And darte I say, this may be the best yet! It's still 100% • Grain Free • Gluten Free • … [Read more...]
Week 2 of the Gut Reset!
Hey! You made it to week TWO! Crazy how times flies, right?! Now some may already be feeling better (but that doesn't mean to stop!) and some may actually feel a bit uncomfortable due to the "refeeding" process that comes with digestion. FOR THOSE FEELING GREAT Please … [Read more...]
Week 1 check-in PLUS sharing some of your remakes
We are barely into week 1 of the Gut Reset plan, but I wanted to send over some encouragement and share some of the remakes I have been seeing on Instagram! I'm so impressed! Now, it may seem a bit challenging at times, and if you're not feeling different or any improvement, … [Read more...]
Let’s Start The Gut Re-set!
Well, the wait is over to heal and seal your gut and start LIVING your life without pain! I won't repeat what I've already written on page 63 in Digest This, but this newsletter is moreso a tool, a guide, a "cheer-you-on" support in know I am here for you, and so are thousands … [Read more...]
Digest This Q&A
I recently asked my Instagram followers in my Instagram stories to ask me anything about my upcoming book, Digest This. Soo I'm here to dish it out and answer the most popular, most commonly asked questions among you all. So let's get to it! 1. How many recipes 100 total, and … [Read more...]
6 UNKNOWN PEA PROTEIN BENEFITS!
Yellow Peas vs Green Peas Peas, the seed of the pod fruit Pisum sativum, are in the legume family and one of the few non-bean legumes. Green peas, as they're called when ripe, usually are sold and prepared as a fresh or frozen vegetable. Dried peas are used similarly to lentils … [Read more...]