Hey! You made it to week TWO! Crazy how times flies, right?! Now some may already be feeling better (but that doesn't mean to stop!) and some may actually feel a bit uncomfortable due to the "refeeding" process that comes with digestion. FOR THOSE FEELING GREAT Please … [Read more...]
Smoothie Prep 101
I rarely "meal "prep" because I like to eat freshly cooked items. However, "SMOOTHIE PREP" is a different story since everything (sans the yogurt) is frozen so it can be stored for weeks on end. Below are a few staple items I personally prepare myself and store in the … [Read more...]