In a savory slump? Need some dinner inspo? Tired of the same thing? I got you! Here are 4 savory meal ideas that won't break the bank and take hardly any effort yet still still deliver the flavor and please everyone at the dinner table! PALEO SPINACH RICE (grain free, … [Read more...]
Low Carb Enchiladas
LOW CARB ENCHILADAS ready in 10 minutes! This is on my "regular menu" list for sure. You can even prep the dish ahead of time, then throw it in the oven when you get home from work. DONE. Anyone else craving more comfort meals these days?. (candida, keto, GF, LC, paleo … [Read more...]
4 Ingredient Lasagna Soup!
When you want lasagna, but also soup, but also only have 15 minutes....what to do? No need to worry, I got you! And thought this is meatless, there's 20+ grams of gut healing protein since I added Vital Proteins bone broth powder (can be added to literally anything and great … [Read more...]
That Special Mac n’ Cheese Sauce
Let's face it, mac n' cheese is all about the sauce! And let me tell you, the flavor in this sauce was bangin'! Certainly not your average cheese sauce but who wants average when you can have extraordinary!? I still kept it healthy and dairy free, but did add some goat cheese … [Read more...]
Tomato Free Pasta Sauce!
This nightshade free pasta sauce went down so fast in my Instagram stories today, I posted it HERE before I even got it up on the blog! Haha Sorry for the delay, but here it is for reference and I also wanted to include some info about nightshades for those that may have an … [Read more...]
10 Minute Bone Broth Simmer Sauce
Got 10 minutes? This sauce will take less time to make then driving to the store and buying a pasta sauce laden with sugar, chemicals, unhealthy oils, and tons of sodium! Plus, it's full of protein, gut health benefits, and super low in sodium! I could eat it by the … [Read more...]
The Creamiest Nut-Free Pesto!
No pine nuts. No cashews. Why nut free? Is there anything wrong with nuts? Nope! I love nuts! This recipe was created for many reasons. 1) Hemp seeds are less expensive than the typical pine nut / cashews used in pesto. 2) Hemp seeds provide more protein than nuts but … [Read more...]
Healthy Chow Mein for $1.29!
I get asked quite often how to eat healthy on a budget. This ENTIRE skillet = $2.58 (sans the sauce - recipe below). For two servings, that's $1.29 each / per meal / per person! 1 Organic zucchini $0.50 1 long loose carrot $0.20 4 organic eggs $1.33 (based off of a $3.99 / … [Read more...]
2 Ingredient Cauliflower Gnocchi!
Trader Joe's Cauliflower Gnocchi is all the rage right now....but if you're strictly paleo (note: I am not but always like to give options) then you sadly cannot partake in this since potato starch is one of the ingredients listed in their Cauliflower Gnocchi. What is Potato … [Read more...]