MY FREE GUT RESET IS HERE! Join me and thousands in a FREE 7-Day Gut Reset course created by me for everyone to not only enjoy, but most importantly, benefit from! I've asked Nuzest to help me facilitate this course, and by doing so, they will be sending out a quick guide with … [Read more...]
Week 2 of the Gut Reset!
Hey! You made it to week TWO! Crazy how times flies, right?! Now some may already be feeling better (but that doesn't mean to stop!) and some may actually feel a bit uncomfortable due to the "refeeding" process that comes with digestion. FOR THOSE FEELING GREAT Please … [Read more...]
Week 1 check-in PLUS sharing some of your remakes
We are barely into week 1 of the Gut Reset plan, but I wanted to send over some encouragement and share some of the remakes I have been seeing on Instagram! I'm so impressed! Now, it may seem a bit challenging at times, and if you're not feeling different or any improvement, … [Read more...]
Gut Re-set Week 1
I am soooo excited to finally share my book, Digest This, with you! But even more excited for you to get your gut back! I created this book to help you easily follow along, step by step, with guidelines in the process of resetting your digestion and ultimately making you FEEL … [Read more...]
Digest This Q&A
I recently asked my Instagram followers in my Instagram stories to ask me anything about my upcoming book, Digest This. Soo I'm here to dish it out and answer the most popular, most commonly asked questions among you all. So let's get to it! 1. How many recipes 100 total, and … [Read more...]
ARTICHOKE BENEFITS & DIY artichoke tea
ARTICHOKE BENEFITS & DIY artichoke tea 🔺STOMACH SPASMS Certain compounds in artichokes contain antispasmodic properties which have been shown to help halt muscle spasms common with IBS. (study) 🔺DIGESTIVE HEALTH It's been shown to help promote friendly gut bacteria and … [Read more...]
FAQ About My Digestive Enzymes
Here, I'm answering the most asked questions seen in my Instagram messages regarding my Digestive Enzymes I developed with Nuzest USA. I hope this is helpful and clears up a few questions you may have about enzymes probiotics....so let's get to it! Q: What are enzymes? A: … [Read more...]
MY BOOK IS HERE!
The time has come after years in the making.....writing, recipe creation, and most importantly, developing "the plan" - The Gut Reset plan to be exact. The reveal of Digest This by Bethany Ugarte is here and ready for pre-order NOW! In Digest This, I share my past history of … [Read more...]
What is Gellan Gum Really?
What is it? Gellan gum grows naturally on water lilies but can also be artificially produced by fermenting sugar with a specific strain of bacteria It's added to processed foods to bind and stabilize the structure, similar to guar gum, carrageenan, agar agar, and xanthan gum … [Read more...]