What is it? Gellan gum grows naturally on water lilies but can also be artificially produced by fermenting sugar with a specific strain of bacteria It's added to processed foods to bind and stabilize the structure, similar to guar gum, carrageenan, agar agar, and xanthan gum … [Read more...]
3 Ways Antibiotics Can Harm The Body (Besides The Obvious!)
Rarely do I go to the doctor...ever! Why? 1) They will tell me something I already know ("you're sick", "you have an infection" etc.) 2) The one way they treat a sickness is with antibiotics. Common bacterial infections are: • Pneumonia • Sinus infections (lasting more … [Read more...]
6 Veggie You Should Eat Cooked
Many veggies are great fresh like zucchini, cucumbers, salad greens - some need to be cooked for better absorption in the body. Below are seven veggies you should take the time to prepare before consuming. Asparagus It won’t harm you to consume asparagus raw, but cooking … [Read more...]