Have you heard of allulose? If not, you will soon enough and the name will soon be everywhere. It's a new, super-low-calorie natural sweetener that's being produced by the makers of Splenda under the name "Dolcia Prima" (and supposedly it tastes "amazing"). What is it made … [Read more...]
Olive Leaf Tea Benefits
2 IMPORTANT BENEFITS OF OLIVE LEAVES: (but there are so many more!) 1️⃣ Improves Immune System Olive leaves have antiviral properties, giving it the ability to prevent the common cold as well as treat dangerous viruses. The powerful compounds found in olive leaves destroy … [Read more...]
6 Veggie You Should Eat Cooked
Many veggies are great fresh like zucchini, cucumbers, salad greens - some need to be cooked for better absorption in the body. Below are seven veggies you should take the time to prepare before consuming. Asparagus It won’t harm you to consume asparagus raw, but cooking … [Read more...]
What To Do If You Have Yeast Overgrowth
If you want to kick a yeast overgrowth in the bootay QUICK, here's what you need to do and why. Most important: De-stress (see this post why) Go on a low carb diet for 7 days and consume mainly: ✅Proteins like: lean chicken, grass-fed beef, and fish (avoid all processed meats … [Read more...]
How Stress Can Affect Yeast Overgrowth
You can eat the cleanest diet ever and still get gut infections, inflammation, and yeast overgrowth. How? Elevated stress levels can cause yeast overgrowth. When you're stressed, your body releases more of a hormone called Cortisol. This hormone can weaken the immune … [Read more...]
The Amazing Health Benefits of Coconut and Coconut Oil
Modern medical science is now confirming the use of coconut in treating the below: (the stared* ones I have personally benefited from!) ?Ulcers/upset stomach* ?Burns* ?Colds/Flu* ?Constipation* ?Irregular menstruation ?Lice ?Malnutrition* ?Nausea* ?Rashes* ?Skin … [Read more...]