These bone broth ice cubes were perfect for my spicy gut healing lemonade. I've been a little quiet in my Instagram stories this past weekend. A lot has happened, and I needed to once take some time for me. And guess what?!........My inflammation went down! I can't stress enough … [Read more...]
How Stress Can Affect Yeast Overgrowth
You can eat the cleanest diet ever and still get gut infections, inflammation, and yeast overgrowth. How? Elevated stress levels can cause yeast overgrowth. When you're stressed, your body releases more of a hormone called Cortisol. This hormone can weaken the immune … [Read more...]