Bone broth isn't just for soups and sipping! Ever experienced it in a chilled ceviche? Gut health on fleek yo! The flavors are poppin', and the protein content just went up a notch in this one! If you really want to know the gut healing benefits of bone broth, … [Read more...]
Tomato Gazpacho (it’s ok to eat soup in the summer!)
Who says you can't have soup in the summer? Ever had gazpacho (chilled soup)? Typically made from tomatoes and other veggies, this gazpacho has the all the flavors poppin' PLUS all the benefits from the gut healing attributes in Bare Bones Broth and the immune boosting tonic … [Read more...]
Sweet Onion Teriyaki Sauce (it’s HEALTHY! – duh)
Remember when I had that crazy "onion idea" in my stories last week? Well here it is!!!!!! A HEALTHY "Sweet Onion Teriyaki Sauce"! I'm a sucker for Chinese food, but did you know the typical teriyaki sauce contains an absurd amount of sugar...not to mention made from … [Read more...]
Healthy Chili Fries Skillet
It's National Junk Food Day! So of course I had to recreate the typical "chili cheese fries" platter into a NO FRY Chili Fries Skillet! ....I mean, it's FRYday, right? I sliced a potato and "fried" it in my air fryer for 12 minutes at 400 degrees. No oil. (you can also bake … [Read more...]
Spicy Gut Healing Lemonade!
These bone broth ice cubes were perfect for my spicy gut healing lemonade. I've been a little quiet in my Instagram stories this past weekend. A lot has happened, and I needed to once take some time for me. And guess what?!........My inflammation went down! I can't stress enough … [Read more...]
Huevos Rancheros “PoTaco”!
When you want tacos on Cinco de Mayo and can't wait 'till lunch. No worries yo. I got your back. Fill that tater "huevos rancheros" style and you've got a PoTaco! Here's a secret to help moisten your baked potato: Mine always seem "dry" after baking, so after you open them … [Read more...]
Chili Stuffed Spaghetti Squash
I mainly like eating out of Spaghetti Squash for the fact that I have one less dish to wash! But they're also really low in carbs and sugars, obviously gluten free, and paleo friendly, which makes them a perfect substitute for noodles if you're on a candida cleanse or … [Read more...]