I get asked quite often on Instagram about "ingredients"....and if you follow me closely in stories you know I am VERY careful what I put into my body as well as any partnerships I do. Read this post about my view on endorsed posts in the social media world. And just when you … [Read more...]
Fake vs Real Sourdough
Sourdough has made a comeback! And for good reason. Just like sprouted breads, soughdough is easier to digest. No, it's not sprouted, however it is fermented - that is, TRUE sourdough is. The real deal sourdough breads are long fermented and the dough ‘rests’ for four to six … [Read more...]
The Probiotic I Avoid
I've been silent about this for some time now...years actually. I just didn't know how to properly convey it all to my followers on Instagram. But now that I have a blog I feel I can explain things a little better. PLEASE READ EVERYTHING - trust me, I'm going somewhere with … [Read more...]
Probiotic Lavender Lemon Pops
Yo, this heat wave got me craving probiotic collagen lavender lemon pops. I'm in love with this flavor from Vital Proteins (as I am with all their goods - that's no secret) but the benefit is GUT HEALTH to the max! Why? get and fight off yeast and candida … [Read more...]
What To Do If You Have Yeast Overgrowth
If you want to kick a yeast overgrowth in the bootay QUICK, here's what you need to do and why. Most important: De-stress (see this post why) Go on a low carb diet for 7 days and consume mainly: ✅Proteins like: lean chicken, grass-fed beef, and fish (avoid all processed meats … [Read more...]
How Stress Can Affect Yeast Overgrowth
You can eat the cleanest diet ever and still get gut infections, inflammation, and yeast overgrowth. How? Elevated stress levels can cause yeast overgrowth. When you're stressed, your body releases more of a hormone called Cortisol. This hormone can weaken the immune … [Read more...]