“Made with natural flavor” and "No artificial flavoring" is slapped on endless food bars, cereal boxes, protein powders, even bottled beverages. So what really is "natural flavor"? The U.S. Food and Drug Administration (FDA) defines natural flavor … [Read more...]
Ingredients I Avoid
I get asked quite often on Instagram about "ingredients"....and if you follow me closely in stories you know I am VERY careful what I put into my body as well as any partnerships I do. Read this post about my view on endorsed posts in the social media world. And just when you … [Read more...]