“Made with natural flavor” and "No artificial flavoring" is slapped on endless food bars, cereal boxes, protein powders, even bottled beverages. So what really is "natural flavor"? The U.S. Food and Drug Administration (FDA) defines natural flavor … [Read more...]
The Science Behind Fat Free Dairy And Why Whole Milk Is Better
HAVE YOU EVER THOUGHT HOW FAT FREE MILK IS MADE? Cows don't have selective utters that produce non-fat, low fat, and whole milk. It's all whole milk, in it's natural state! If you are a firm believer in consuming natural products in it's natural state, then stop consuming … [Read more...]
Foods You Think Are Healthy But Aren’t
I get asked quite a bit on my Instagram about certain so called "healthy" brands and products and my opinion. I want to emphasize here (as I always do) the importance of ingredients vs. the nutritional label and "big words" on the packaging. You'll often see common words and … [Read more...]
A Natural Way To Kill Bacteria In The Air!
Can Burning Sage Actually Clean The Air And Improve Your Health? Whether the season is summer, spring, fall or winter, it is a good idea to clean the air in your home regularly to get rid of germs and all the other unhealthy things you don’t want your family and pets to … [Read more...]