Yo, this heat wave got me craving probiotic collagen lavender lemon pops. I'm in love with this flavor from Vital Proteins (as I am with all their goods - that's no secret) but the benefit is GUT HEALTH to the max! Why? get and fight off yeast and candida … [Read more...]
Cranberry Collagen Smoothie
Cranberries do more than just help cure UTIs, they also benefit the digestive tract! Research shows that cranberries help optimize the balance of bacteria in our entire digestive tract to create an environment of healthy “gut flora” (similar to how yogurt works for gut … [Read more...]
What To Do If You Have Yeast Overgrowth
If you want to kick a yeast overgrowth in the bootay QUICK, here's what you need to do and why. Most important: De-stress (see this post why) Go on a low carb diet for 7 days and consume mainly: ✅Proteins like: lean chicken, grass-fed beef, and fish (avoid all processed meats … [Read more...]