Second smoothie today and I'm not ashamed. A heat wave hit SoCal and this overflowing Lavender Lemon Smoothie got all the feelzzz going. Ingredients: 7 oz greek yogurt 1/2 cup white sweet potato (pre-cooked) 1 cup frozen cauliflower (pre-steamed) Handful of frozen … [Read more...]
Cranberry Chia Chocolate Smoothie
I call this my "Triple C Smoothie" (Cranberry Chia Chocolate) with the healing and probiotic benefits Vital Proteins Collagen Beauty Water. This thickness Smoothie Ingredients: 1 frozen banana 1/2 cup frozen fresh cranberries 1/2 cup frozen jicima 1 scoop Vital … [Read more...]
Bone Broth Sweet Potato Smoothie
Bone Broth Smoothie coming in hot! The fluff. The creaminess. The Thickness. This was epic! I added Vital Proteins Organic Beef Bone Broth this time (in addition to their collagen) and DANG! Gut health is on fleek yo! You can get all the deets on @vitalproteins website, and … [Read more...]
Cranberry Collagen Smoothie
Cranberries do more than just help cure UTIs, they also benefit the digestive tract! Research shows that cranberries help optimize the balance of bacteria in our entire digestive tract to create an environment of healthy “gut flora” (similar to how yogurt works for gut … [Read more...]
Pitaya Collagen Smoothie
Did you know this smoothie contains broccoli and kale? Yup! All because I used the gut healing collagen from Vital Proteins! But this time I used their Collagen Veggie Blend which contains all organic Blueberry, Blackberry, Cherry, Carrot, Cranberry, Kale, Spinach, Strawberry, … [Read more...]