Something that may be causing you gas, bloating, and severe cramping and diarrhea may be the same thing you're consuming INTENTIONALLY to help with those issues! Say hello to Chicory Root Fiber (sometimes also referred to as "inulin" or "prebiotic fiber"). I talk about prebiotics … [Read more...]
One Of The Worst Things to Consume For IBS Sufferers
Erythritol. You've probably seen it in food label ingredients and wondered what exactly it is...or you may not even known you're consuming it daily! What is it? Erythritol is a four-carbon sugar alcohol or polyol that contains about 60 percent to 80 percent of the sweetness of … [Read more...]
You May Be Constipating Yourself And Not Know It – Plus Ways To Alleviate Symptoms
Constipated? "Eat more fiber" is what most will tell you. But what is fiber really? There are 2 types: Soluble and Insoluble Fiber. Soluble Fiber blends well with water, forming a gel-like substance, whereas Insoluble Fiber does not blend well with water and acts as a … [Read more...]
Cranberry Collagen Smoothie
Cranberries do more than just help cure UTIs, they also benefit the digestive tract! Research shows that cranberries help optimize the balance of bacteria in our entire digestive tract to create an environment of healthy “gut flora” (similar to how yogurt works for gut … [Read more...]