Does Joe make you go to the John? Ever had to jolt to the bathroom minutes after finishing (or even not finishing) your morning cup of joe? Many typically think it's the caffeine that simulates the bowls so quickly, … [Read more...]
You May Be Constipating Yourself And Not Know It – Plus Ways To Alleviate Symptoms
Constipated? "Eat more fiber" is what most will tell you. But what is fiber really? There are 2 types: Soluble and Insoluble Fiber. Soluble Fiber blends well with water, forming a gel-like substance, whereas Insoluble Fiber does not blend well with water and acts as a … [Read more...]