Constipated? "Eat more fiber" is what most will tell you. But what is fiber really? There are 2 types: Soluble and Insoluble Fiber. Soluble Fiber blends well with water, forming a gel-like substance, whereas Insoluble Fiber does not blend well with water and acts as a … [Read more...]
Chocolate Filled Avocado Truffle!
Avocado Truffles are the new PB&J (ok, not really) but I still think they're flipping bomb! If you following me closely on Instagram, then you know the chocolate I used, and lately I've been incorporating more hemp and feeling so much of a difference! The health benefits of … [Read more...]
Chocolate Banana Bread Smoothie!
When you crave BANANA BREAD and a smoothie at the same time. What do you do? Make a Chocolate Banana Bread smoothie! Duh. Why have I never thought of this before? Get on this yo. Ingredients: 1 frozen banana 1 cup frozen cauliflower (pre-steamed) 7 oz greek yogurt 2 … [Read more...]