Ever heard of Rye? How about rye bread or rye flour? Well after reading this you'll be looking for it left and right! Rye's nutrition profile and benefits greatly differs from wheat, barley and oat. I personally LOVE rye and if you read the below, you'll know why! Ok, but … [Read more...]
One Of The Worst Things to Consume For IBS Sufferers
Erythritol. You've probably seen it in food label ingredients and wondered what exactly it is...or you may not even known you're consuming it daily! What is it? Erythritol is a four-carbon sugar alcohol or polyol that contains about 60 percent to 80 percent of the sweetness of … [Read more...]
Black Cumin Seeds and It’s Oil – An Anti-Inflammatory Powerhouse
BLACK SEED OIL BENEFITS: Every heard of it? I take it in capsules but you can also take it in oil form (not for cooking, purely medicinal). I've been taking it for about 6 months now, and am loving it! Black Seed Oil is a MUST!!!! Check this out! In studies on rats and humans, … [Read more...]