Papaya: One of the best fruits for digestion! Papayas are commonly used to aid digestion. The papain enzyme found in papaya helps digest proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not … [Read more...]
Mint n’ Chip Smoothie Bowl
When you wake up and it's already 80 degrees out and Mint n' Chip is on your mind...it was bound to happen! And I'm so glad it did! Who else is feeling this heat wave? And I bet you want the deets on this Mint n' Chip Ice Cream Goodness, … [Read more...]
Oatmeal On A Stick!
Who needs a bowl when you can eat oatmeal on a stick?! Oh, you can't have dessert for breakfast? Think again my friends. Grab-N-Go oatmeal never looked more sexy, agreed?...and all you need are 2 … [Read more...]
Lavender Lemon Probiotic Paleo Ice Cream
I made this Lavender Lemon (banana, dairy, & coconut free) probiotic, paleo AND Whole 30 ice cream in my Instagram stories (I hope you saw it!) and have been savoring it secretly until now. I used Vital Proteins Beauty Water that contains Bacillus Coagulans (a probiotic … [Read more...]
Immune Boosting Bone Broth Pops
BONE BROTH isn't just for soup and sippin'. These GUT HEALING and IMMUNE BOOSTING pops will have your tong wanting more! I always have Bare Bones and Fire Cider (immune booster!) on hand and used those kumquats I picked from my friend's orchard. DO … [Read more...]
Probiotic Lavender Lemon Pops
Yo, this heat wave got me craving probiotic collagen lavender lemon pops. I'm in love with this flavor from Vital Proteins (as I am with all their goods - that's no secret) but the benefit is GUT HEALTH to the max! Why? get and fight off yeast and candida … [Read more...]
Vegan, Gluten Free Cookie Dough Ice Cream
CAUTION ⚠️ Licking screen may cause deprivation and require you to create this VEGAN, gluten free Cookie Dough Ice Cream. Ingredients: 4 extra large, over-ripe frozen bananas 1/2 … [Read more...]
Black Garlic Ice Cream
BLACK GARLIC CHOCOLATE ICE CREAM is the best way to start off the first day of summer, right? If you know me by now, then you know my addiction to Black Garlic. It's actually sweet (opposed to raw garlic - Trader Joe's carries it or you can buy it online) and contains more … [Read more...]
Milk and Cookie(dough) Pops
These vegan Milk and Cookie (dough) Pops were much needed Sometimes, you just gotta go for it with Eat Pastry. The easiest thing ever! 1. Pour almond milk in … [Read more...]