It was a rough few weeks with the pain, bloating, and severe fatigue. But I'm happy to announce I'm now parasite free and I want to share what I did to rid those little suckers after drinking some broth that had undercooked pork (double whammy since I don't eat pork at all … [Read more...]
Lecithin – what is it and is it bad for me?
What is lecithin? “Lecithin” is a generic term applied to any yellowish, fatty substance that naturally occurs in plant and animal tissues – “a mixture of phospholipids and oil.” It's chemically extracted from inexpensive sources like canola, eggs, milk, soy, and sunflowers and … [Read more...]
Papaya Ice Cream 2 Ways (and it’s health benefits!)
Papaya: One of the best fruits for digestion! Papayas are commonly used to aid digestion. The papain enzyme found in papaya helps digest proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not … [Read more...]
Dandelion Tea Benefits
Do you drink Dandelion Tea? If you don't then you probably will after reading this. I've been having one cup a day, and here's why: Digestion: Dandelion helps strengthen the immune system, balance blood sugar levels, relieve heartburn, and aid our digestive system by … [Read more...]